Hot Flash vs Fever: The Difference

difference between hot flash or fever

The body’s average temperature ranges from 36 to 38 degrees Celsius. In addition, our body temperature is lower in the mornings and higher in the afternoons., and hot weather and physical activity may cause body temperature to rise further. When your body temperature rises, you may feel like you’re burning up. Is it a hot […]

Is It Possible to Delay Menopause?

Is It Possible to Delay Menopause

The transition to menopause is accompanied by irritating symptoms such as hot flashes, night sweats, insomnia, nausea, headaches, and mood swings. As a consequence, many women are pondering how to delay menopause. Here below, we’ll share some relevant tips: The Advantages of Late-Onset-Menopause The natural average age of menopause is around 45-55. However, some women […]

Hot Flashes: Is Acupuncture Helpful?

Is Acupuncture Helpful for Hot Flashes

Hot flashes are a sign of menopausal transition that can go on for several years and may impair quality of life. There are several non-hormonal options for treating hot flashes, with acupuncture being one of them. Below, we’ll review acupuncture and its potential role in relieving hot flashes. What’s Acupuncture? Acupuncture is among the popular […]

How to Reduce Hot Flashes? Yoga, Meditation, and Alternatives

How to Reduce Hot Flashes - Yoga Meditation and Alternatives

A biological reason for a hot flash is hormone fluctuations during menopause. In addition, increasing anxiety and stress levels trigger hormonal imbalance in women. A six-year study revealed menopausal women living with anxiety and stress are three to five times more likely to experience frequent and severe hot flashes. Furthermore, hot flashes may induce anxiety […]

Does Alcohol Make Menopausal Hot Flashes Worse?

Does Alcohol Make Menopausal Hot Flashes Worse

Dealing with bothersome menopausal symptoms like hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter: Women & Alcohol Women’s bodies are more likely to be agitated by alcohol due to a lower level of […]

Essential Oils and Hot Flashes Relief

Essential Oils for Hot Flashes Relief

Menopause is a natural phase of life and not an illness. That’s why some women choose not to take prescribed medication to relieve menopausal symptoms. Irritating menopause symptoms such as hot flashes can be remedied using natural alternatives such as essential oils. Essential oils containing phytoestrogens have been the subject of a study analysing the […]

The Night-Sweats & Hot flashes: What Can I Do?

Night-Sweats & Hot flashes

A sudden and uncomfortable sensation of heat on the skin and upper part of the body is called a hot flash. They are experienced by women, and to a lesser extent, by men. Hot flashes are bothersome, and in more severe cases, night sweats cause insomnia or force women to change bedding/pajamas to get comfortable […]

Physiology of Hot Flashes: Can I Stop Them?

Physiology of Hot Flashes- Can I Stop Them

Hot flashes are among the well-known symptoms of menopause. A hot flash is a sudden feeling of warmth in the upper body, usually most intense over the neck, face, and chest areas. Feelings of anxiety, rapid heartbeat, and perspiration are some of the other symptoms of hot flashes. Below, we’ll take a quick look at […]

Pregnancy and Hot Flashes: The Solutions

Pregnancy and Hot Flashes the Solutions

One of the annoying pregnancy symptoms that more than half of women experience is hot flashes. Do you know how to deal with them? Main Causes Hot flashes in pregnancy usually occur during the first and second trimesters. Some women continue to have night sweats and hot flashes until they stop breastfeeding, as their bodies […]

Is Menopause the Only Reason for Hot Flashes?

Is Menopause the Only Reason for Hot Flashes

A Sudden increase in body temperature that you usually feel in your head, neck, arms, and upper body is called hot flashes. While hot flashes are commonly known as menopausal symptoms, menopause is not the only cause. Below, we take a glance at primary non-menopausal hot flashes triggers. Medications and Treatments Scientists believe that the […]