Hot Flashes: Is Acupuncture Helpful?


Hot Flashes: Is Acupuncture Helpful?

Acupuncture is a well-known medication for many of the diseases. But can it also help with hot flashes during menopause? 

Hot flashes are a sign of menopausal transition that can go on for several years and may impair quality of life. There are several non-hormonal options for treating hot flashes, with acupuncture being one. Below, we’ll review its potential role in relieving hot flashes.

What’s Acupuncture?

Acupuncture is among the popular forms of complementary medicine. It`s a method of treating pain & illness using special thin needles inserted (skin-deep) at specific body points.

The treatment is a safe, simple, and cost-effective procedure with very few side effects. Moreover, it’s a form of neurological stimulation most commonly used to relieve discomfort associated with a variety of conditions & diseases such as respiratory disorders, osteoarthritis, headaches including migraines & tension headaches, etc.

Common side effects include soreness & minor bruising/bleeding where needles are inserted. Thus, it isn’t suitable for everyone. For example, those with bleeding disorders, pacemakers as well as pregnant women aren’t good candidates for the treatment.

Acupuncture and Hot Flashes

Hot flashes can be stressful, uncomfortable, and annoying. Further, they may impact women’s quality of life & daily activities. Some women can tolerate hot flashes with no treatment, while others may need help. Acupuncture is one of the oldest healing methods globally, and it may help ease menopause symptoms.

Many studies have been conducted investigating the relationship between acupuncture and hot flashes. For example, researchers at the University of Southern Denmark found that five weeks of acupuncture effectively reduced menopausal symptoms such as hot flashes, sleep disturbances, night sweats, and emotional problems.

Another study conducted suggests that acupuncture can reduce the frequency of hot flashes in menopausal women. This benefit lasted for at least six months after the treatments stopped.


  • The treatment can help reduce the frequency and intensity of hot flashes.
  • It works by stimulating specific points on the body with thin needles.
  • This stimulation helps regulate hormone levels and improve blood circulation.
  • It may also promote the release of endorphins, which can reduce hot flashes symptoms.
  • It is a drug-free approach to managing hot flashes.
  • Regular sessions over time can provide cumulative benefits.

The Alternative

You can take advantage of acupuncture and its potential to relieve hot flashes. Additionally, you can seek help from Külkuf. Külkuf Cooling bracelets are new high-tech cooling devices designed to curtail hot flash symptoms quickly. You can get yours online.