The transition to menopause is accompanied by irritating symptoms such as hot flashes, night sweats, insomnia, nausea, headaches, and mood swings. As a consequence, many women are pondering how to delay menopause. Here below, we’ll share some relevant tips:
The Advantages of Late-Onset-Menopause
The natural average age of menopause is around 45-55. However, some women experience it earlier while late menopause is also possible. Late-onset menopause has a number of advantages, including a lower risk of osteoporosis and fractures, heart disease, and depression. Additionally, late-onset menopause can induce optimal cognitive performance.
A Healthy Diet
One of the simplest ways to delay menopause is to eat a diet rich in protein and fruits. In fact, having a higher body mass index (BMI) has been scientifically proven to delay the onset of menopause.
There is a direct relationship between estrogen hormone levels and late menopause initiation. Vegetarians are at risk of early-onset menopause because their bodies tend to have fewer estrogen stores.
Fruits such as peaches, oranges, strawberries, apricots, and dried dates can help the body store more estrogen. Carrots and soya products, such as soy yogurt, in addition to garlic and olives, can also help delay menopause by impacting the body’s estrogen levels.
Furthermore, researchers discovered that supplementing your dairy product diet with vitamin D can help delay menopause. Eating oily fish and other fresh legumes such as alfalfa, clover, and beans reduces the risk of early menopause onset.
Avoiding alcohol, cutting back on caffeine, and quitting cigarettes all will help you postpone the onset of menopause. Furthermore, sufficient exposure to the sun can be beneficial. Finally, try to stay healthy and exercise on a regular basis; women who practice yoga tend to have later onset of menopause.
If you maintain your diet, exercise, and try to stay healthy, you might be able to delay menopause. However, if you’ve reached this new stage of life and are experiencing symptoms such as hot flashes, a KÜLKUF wristband can be beneficial. Visit our website and order your KÜLKUF cooling bracelet.