Hot flashes cause women to feel warm from the inside out, the skin becomes red and blotchy, and there is an accelerated heartbeat. During the menopausal transition, some women experience moderate hot flashes, but for others, they become refractory and uncomfortable. Even though there is no conclusive evidence linking hot flashes to estrogen fluctuations, researchers […]

Hot Flashes: Triggers That Menopausal Women Should Be Aware of Have you ever felt a hot sensation in certain areas of your body, such as your face and neck? If so, they are hot flashes. According to scientific studies, hormonal changes are the leading cause of this phenomenon. During the transition to menopause, most women […]

Menopause, Hot Flashes & Libido: When a woman’s menstrual cycle is no longer active, she enters menopause. This new chapter of life is associated with a number of unpleasant symptoms, including hot flashes, night sweats, mood swings like anxiety or melancholy, weight gain, insomnia, and loss of libido. For many women, sexual desire may fluctuate […]

The menopausal stage is often accompanied by hot flashes, causing sudden intense heat and sweating episodes. Hot flashes is a sudden feeling of heat and redness in many parts of the body, including the neck, chest, and ears. This annoying sensation is the most common symptom of menopause. However, it’s not the only cause. In […]

Transitioning to a new stage of life, i.e., Menopause, is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition a healthy way of living. Hot flashes, night sweats, sleeplessness, chills, and other signs of Menopause can bother many women. In this […]

Delaying Menopause: Tips to Extend Your Reproductive Years The transition to menopause is accompanied by irritating symptoms such as hot flashes, insomnia, nausea, headaches, and mood swings. As a consequence, many women are pondering how to delay menopause. Here below, we’ll share some relevant tips: The Advantages of Late-Onset-Menopause The natural average age of menopause […]

Hormone Replacement Therapy for Hot Flashes: Pros & Cons Hot flashes are a form of flushing, often caused by changing hormone levels before, during, and after menopause. Rapid heartbeat, a sudden feeling of warmth, feelings of anxiety, and perspiration are among the symptoms of hot flashes. According to research, women who have hot flashes may […]

Hot Flashes & Nutritional Supplements Hot flashes can become really irritating, particularly when they occur at the wrong time. They might disrupt your everyday life, sleep and overall prove quite annoying. Along with professional medical treatments, some common methods can help you control these symptoms. One simple remedial method is adding nutritional supplements to your […]

Alcohol and Menopausal Hot Flashes Dealing with bothersome menopausal hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter: Women and Alcohol Women’s bodies are more likely to be agitated by alcohol due to a […]

Understanding Hot Flashes: Causes and Triggers A hot flash is a sudden, intense warmth over the face, neck, and chest. Excessive sweating follows the process of allowing your body to cool down. Menopause is the most common reason for hot flashes, although it is not limited to menopausal women. What causes hot flashes? Perimenopause and […]