Hot Flash Prevention: Non-Hormonal Measures

Hot Flash Prevention Non-Hormonal Measures

Hot flashes cause women to feel warm from the inside out, the skin becomes red and blotchy, and there is an accelerated heartbeat. During the menopausal transition, some women experience moderate hot flashes, but for others, they become refractory and uncomfortable. Even though there is no conclusive evidence linking hot flashes to estrogen fluctuations, researchers […]

Hot Flashes: Triggers That Menopausal Women Should Be Aware of

Hot Flashes Triggers That Menopausal Women Should Be Aware of

Have you ever felt a hot sensation in certain areas of your body, such as your face and neck? If so, they are hot flashes. According to scientific studies, hormonal changes are the leading cause of this phenomenon. During the transition to menopause, most women experience hot flashes characterized by sudden flushing of the face, […]

Menopause, Hot Flashes & Libido: The Trio

how to get instant relief from hot flashes

When a woman’s menstrual cycle is no longer active, she enters menopause. This new chapter of life is associated with a number of unpleasant symptoms, including hot flashes, night sweats, mood swings like anxiety or melancholy, weight gain, insomnia, and loss of libido. For many women, sexual desire may fluctuate after menopause. Although changes in […]

Non-Menopausal Hot Flashes: Triggers & Solutions

Non-Menopausal Hot Flashes Triggers & Solutions

Redness and a sudden feeling of heat in many parts of the body, including the neck, chest, and ears, are called hot flashes. This annoying sensation is the most common symptom of menopause; however, it’s not the only cause; many other factors can trigger hot flashes. In this article, we’ll go over some of the […]

How to Transition Through Menopause in a Healthy Way?

How to Transition Through Menopause in a Healthy Way

Transitioning to a new stage of life is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition more smooth. Hot flashes, night sweats, sleeplessness, chills, and other signs of menopause can be quite bothersome for many women. In this article, we’ll […]

Is It Possible to Delay Menopause?

Is It Possible to Delay Menopause

The transition to menopause is accompanied by irritating symptoms such as hot flashes, night sweats, insomnia, nausea, headaches, and mood swings. As a consequence, many women are pondering how to delay menopause. Here below, we’ll share some relevant tips: The Advantages of Late-Onset-Menopause The natural average age of menopause is around 45-55. However, some women […]

Pros & Cons of Hormone Replacement Therapy for Hot Flashes

Pros and Cons of Hormone Replacement Therapy for Hot Flashes

Hot flashes are a form of flushing, often caused by changing hormone levels before, during, and after menopause. Rapid heartbeat, a sudden feeling of warmth, feelings of anxiety, and perspiration are among the symptoms of hot flashes. According to research, women who have hot flashes may have an increased risk of heart disease and greater […]

Nutritional Supplements to Reduce Hot Flashes

Nutritional Supplements to Reduce Hot Flashes

Hot flashes can become really irritating, particularly when they occur at the wrong time. They might disrupt your everyday life, sleep and overall prove quite annoying. Along with professional medical treatments, some common methods can help you control these symptoms. One simple remedial method is adding nutritional supplements to your diet. They come in the […]

Does Alcohol Make Menopausal Hot Flashes Worse?

Does Alcohol Make Menopausal Hot Flashes Worse

Dealing with bothersome menopausal symptoms like hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter: Women & Alcohol Women’s bodies are more likely to be agitated by alcohol due to a lower level of […]

Essential Oils and Hot Flashes Relief

Essential Oils for Hot Flashes Relief

Menopause is a natural phase of life and not an illness. That’s why some women choose not to take prescribed medication to relieve menopausal symptoms. Irritating menopause symptoms such as hot flashes can be remedied using natural alternatives such as essential oils. Essential oils containing phytoestrogens have been the subject of a study analysing the […]