Does Alcohol Make Menopausal Hot Flashes Worse?


Alcohol and Menopausal Hot Flashes

Dealing with bothersome menopausal hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter:

Women and Alcohol

Women’s bodies are more likely to be agitated by alcohol due to a lower level of alcohol dehydrogenase (ADH) enzymes in their digestive system. Another reason for this increased intolerance is body weight/body mass. Women tend to be smaller than men, so they need less alcohol to get tipsy. As a result, women absorb more alcohol into their bloodstream.

On the other hand, it has been proven that people of all genders lose body water as they age. Water is one of the components that can help reduce the effects of alcohol. So with the onset of menopause, women will become more impacted by alcohol.

The Impact of Alcohol on Menopausal Hot Flashes

As women navigate the transformative phase of menopause, they often encounter a variety of physical and emotional changes. Hot flashes are one of them.

While triggers for hot flashes can vary, there has been growing interest in understanding the relationship between alcohol consumption and the intensity of these episodes. Here, we will explore the effects of alcohol on hot flashes. So, please grab a cup of tea as we dive deep into the exciting connection between alcohol and menopausal hot flashes.

Key points outlining the effects of alcohol on menopausal hot flashes:

  1. Triggering Hot Flashes: Alcohol consumption can trigger hot flashes in menopausal women. Further, it potentially makes them more frequent and severe.
  2. Vasodilation: Alcohol can cause blood vessels to dilate, leading to increased body temperature. Thus, it potentially exacerbates hot flashes.
  3. Hormonal Disruption: Alcohol can disrupt hormone levels, including estrogen. Estrogen plays a significant role in menopause. Now, this disruption may contribute to more intense or frequent hot flashes.
  4. Dehydration: Alcohol is a diuretic, meaning it can dehydrate the body. As a result, dehydration can worsen hot flashes and make them more uncomfortable.
  5. Sleep Disturbances: Alcohol can disrupt sleep patterns, leading to poor sleep quality. In other words, sleep disturbances are common during menopause and can trigger or intensify hot flashes.
  6. Overall Well-being: Excessive alcohol consumption can negatively impact overall health and well-being. Thus, it potentially worsens menopausal symptoms, including hot flashes.

However, some women may find that alcohol does not significantly affect their menopausal hot flashes. But, it’s advisable to be mindful of alcohol consumption and its potential impact on symptoms during menopause.


To Drink or Not to Drink!

Many research studies have examined the effects of alcohol on menopausal symptoms and have concluded that menopausal women who drink alcohol are more likely to suffer from hot flashes/night sweats and sleep disorders. Red wine is evidently one of the biggest triggers for hot flashes.

Since many women have reported drinking as a method of relief, some researchers recommend moderate alcohol consumption as an optimal method to tackle hot flashes. In a study published in 2007, researchers found that some women, especially those in the perimenopausal phase, benefit from moderate alcohol consumption (once or twice a month). According to these researchers, post-menopausal women are more sensitive to alcohol.

Bottom Line

Ultimately, while eliminating alcohol from your diet would be the safer choice, having a drink or two during the month may actually prove helpful. You need to figure out your body’s preferences as an individual. After all, you can always cool down hot flashes with a KŰLKUF bracelet if your experiment with alcohol failed. Order yours at