How to Reduce Hot Flashes? Yoga, Meditation, and Alternatives


Meditation and Yoga

You must have heard that meditation and yoga possess incredible healing powers, benefiting the body and mind. Meditation is a powerful tool for finding relief and restoring balance when addressing hot flashes and night sweats.

Hot flashes and night sweats can disrupt daily life and impact overall well-being, but meditation offers a natural and accessible solution. Moreover, incorporating yoga into your routine can provide further benefits.

In this blog, let’s embrace the magical powers of meditation and yoga as you embark on this transformative journey toward finding relief from hot flashes and night sweats.

Hot Flashes – Causes and Symptoms

A biological reason for a hot flash is hormone fluctuations during menopause. In addition, increasing anxiety and stress levels trigger hormonal imbalance in women. A six-year study revealed menopausal women living with anxiety and stress are three to five times more likely to experience frequent and severe hot flashes.

Furthermore, hot flashes may induce anxiety and night sweats, causing insomnia, negative thoughts, etc. Relaxation is highly recommended as a remedy for hot flashes and ensuing anxiety. Here below, we’ll provide some helpful tips on reducing hot flash-induced anxiety.

Yoga Practices

Practising yoga can bring about a healthier body and mind. As a stretching exercise, yoga will prevent bone loss, hot flashes, and weight gain (all symptoms of menopause). Depression, anxiety, and stress levels can also be affected with regular yoga practices.

Meditation for Hot Flashes

Meditation provide a holistic approach to reduce hot flashes and enhance overall well-being. With numerous benefits and no side effects, meditation is a powerful tool for finding relief and restoring balance during this phase of life.

Powers of Meditation

Discover the power of meditation in managing hot flashes. Here are some points:

  • Meditation promotes relaxation and reduces stress, alleviating hot flashes. 
  • By balancing hormones, it can reduce the intensity and frequency of hot flashes. 
  • It enhances body awareness, allowing for a mindful response to hot flashes. 
  • Meditation may also regulate body temperature, providing relief from hot flash episodes.


According to research conducted by the University of Massachusetts Medical School, mindfulness training has been proven beneficial for reducing the anxiety around hot flashes. Mindfulness techniques (or any other meditation form) can train people to let go of past pains/future worries, teaching our minds and bodies to focus not on the irritation but the outcome. Women participating in the study reported less annoying hot flashes after performing mindfulness training.

KÜLKUF Bracelets

Külkuf wristbands are wearable, non-intrusive devices that can naturally cool you down during hot flashes. Having a safe and guaranteed method of quickly lowering body temperature will lessen anxiety caused by hot flashes. In addition, a healthier mind with the constant distraction of hot flashes is challenging, especially for beginners. Hence, don’t hesitate and get your KÜLKUF wristband from our website now and take control of your body and mind.