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How to Stop Hot Flashes Fast

How to Stop Hot Flashes Fast Key Takeaways: Hot flashes can be a challenging symptom to manage. But there are several ways to stop hot flashes fast: Hot flashes are sudden feelings of warmth usually accompanied by sweating, rapid heartbeat, and flushing of the face and neck. When these hot flashes occur at night, they […]

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Hot Flash Prevention: Non-Hormonal Measures

Hot flashes cause women to feel warm from the inside out, the skin becomes red and blotchy, and there is an accelerated heartbeat. During the menopausal transition, some women experience moderate hot flashes, but for others, they become refractory and uncomfortable. Even though there is no conclusive evidence linking hot flashes to estrogen fluctuations, researchers […]

Menopause, Hot Flashes & Libido: The Trio
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Menopause, Hot Flashes & Libido: The Trio

Menopause, Hot Flashes & Libido: When a woman’s menstrual cycle is no longer active, she enters menopause. This new chapter of life is associated with a number of unpleasant symptoms, including hot flashes, night sweats, mood swings like anxiety or melancholy, weight gain, insomnia, and loss of libido. For many women, sexual desire may fluctuate […]

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How to manage hot flashes at work

Even though hot flashes are a normal/ common symptom of menopause, nevertheless they can pose major headaches in your daily work routines. In other words, hot flashes at work may often lead to uncomfortable and disruptive situations. Let’s say you’re in the middle of a meeting when you start having hot flashes. What are your […]

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Essential Oils and Hot Flash Relief

Hot Flash Relief from Essential Oils Menopause is a natural phase of life and not an illness. That’s why some women choose not to take prescribed medication for hot flash relief. Irritating menopause symptoms such as hot flashes can be remedied using natural alternatives such as essential oils. Essential oils containing phytoestrogens have been the […]