Can Laughter Be Helpful in Reducing Hot Flashes

Can Laughter Be Helpful in Reducing Hot Flashes?

Whether you just had a bad day or whatever, you might have heard that laughter would make you feel a little bit better. Laughter can indeed be a simple solution to many problems. 

Not surprisingly, laughter and hot flashes can be related. Menopausal hot flashes occur during a period when many women go through mood swings, stress, and frustration. With night sweats, you can add insomnia, fatigue, and headaches to the equation. This is when the magic of laughter can help overcome this problem. Let’s find out why?

Laughter & Our Body

Scientifically speaking, laughter stimulates the release of hormones like endorphins and serotonin, improving your overall ‘mood’ and helping you get past the pain easier. Moreover, laughter can help eliminate emotions like stress and anxiety and culminate in a state of peace.

One more benefit attributed to laughter is its impact on vessels and blood flow, balancing heart functions. Overall, laughter will boost the immune system making it easier to recover from any kind of hardship, illness, or pain. 

Laughter & Hot Flashes

Laughter is generally known for enhancing our mental health. According to research, hot flashes usually tend to occur during stressful times, and they’re prone to cause a good deal of frustration and irritation as our lives become interrupted. Therefore, having a positive mindset is key to fighting against the challenges posed by hot flashes. Laughter is one very simple, cheap, and easily accessible yet remarkably effective method.

On the other hand, happy and relaxed women generally experience fewer hot flashes. In fact, the relationship between menopause symptoms and mental health has been studied by many researchers, further confirming the positive effect of laughter in reducing its annoying symptoms.

KŰLKUF Wristbands

With the idea of putting a smile on your face and bringing laughter to your life, KŰLKUF has developed a wearable cooling device that can lower core body temperature instantly (just by a push of a button) during hot flashes. Check out our website to place your order or look for more information on KŰLKUF wristbands.

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