How Exercise Can Reduce Menopausal Symptoms

Menopausal symptoms are frustrating and uncomfortable. Many women face various challenges during menopause. For instance, some have difficulty maintaining a healthy weight balance. In addition, menopause can include increased anxiety and mood swings, joint pain and bone loss. But did you know that simple exercises that can provide instant relief during the phase? Let’s find […]


Symptoms of Menopause Every Woman Should Know

Menopause appears as menstrual cycles come to an end and it’s high time when you’ll experience various symptoms of Menopause. Hormonal changes and a variety of uncomfortable symptoms accompanies this new stage of life. To alleviate these irritating symptoms of menopause, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list […]


Does Alcohol Make Menopausal Hot Flashes Worse?

Alcohol and Menopausal Hot Flashes Dealing with bothersome menopausal hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter: Women and Alcohol Women’s bodies are more likely to be agitated by alcohol due to a […]