When To Worry About Hot Flashes?
After menopause, many women experience hot flashes/night sweats in their 40s & 50s. Symptoms of a hot flash include feeling warm from the inside out of your face, chest, and neck, skin becoming red and blotchy. Although hot flashes are common and natural, you should see a doctor if they occur frequently and last for […]
Is Menopause Connected to Heart Health?
Menopause is a natural event in a woman’s body and there is a disagreement on whether heart issues are linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]
How to Transition Through Menopause in a Healthy Way?
Transitioning to a new stage of life is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition more smooth. Hot flashes, night sweats, sleeplessness, chills, and other signs of menopause can be quite bothersome for many women. In this article, we’ll […]
How Exercise Can Reduce Menopausal Symptoms
Menopause can cause really frustrating moments when it occurs. Many women face various challenges during menopause. For example, some have difficulty maintaining a healthy weight balance. Additionally, menopause can include increased levels of anxiety and mood swings, as well as joint pain and bone loss. Let’s find out why regular exercise is a recommended method […]
Essentials Every Woman Should Know About Menopause
Menopause appears as menstrual cycles come to an end. Entering this new stage of life is accompanied by hormonal changes and a variety of uncomfortable symptoms. To alleviate these irritating menopausal symptoms, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list of valuable facts about menopause that every woman should […]
Pros & Cons of Hormone Replacement Therapy for Hot Flashes
Hot flashes are a form of flushing, often caused by changing hormone levels before, during, and after menopause. Rapid heartbeat, a sudden feeling of warmth, feelings of anxiety, and perspiration are among the symptoms of hot flashes. According to research, women who have hot flashes may have an increased risk of heart disease and greater […]
Can Laughter Be Helpful in Reducing Hot Flashes?
Whether you just had a bad day or whatever, you might have heard that laughter would make you feel a little bit better. Laughter can indeed be a simple solution to many problems. Not surprisingly, laughter and hot flashes can be related. Menopausal hot flashes occur during a period when many women go through mood […]
Does Alcohol Make Menopausal Hot Flashes Worse?
Dealing with bothersome menopausal symptoms like hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter: Women & Alcohol Women’s bodies are more likely to be agitated by alcohol due to a lower level of […]