Hot Flashes & Serious Health Issues After menopause, many women experience hot flashes/night sweats in their 40s & 50s. Symptoms of a hot flash include feeling warm from the inside out of your face, chest, and neck, skin becoming red and blotchy. Although hot flashes are common and natural, you should see a doctor if […]

Menopause is a natural event in a woman’s body and there is a disagreement on whether heart health is linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]

Transitioning to a new stage of life, i.e., Menopause, is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition a healthy way of living. Hot flashes, night sweats, sleeplessness, chills, and other signs of Menopause can bother many women. In this […]

Menopausal symptoms are frustrating and uncomfortable. Many women face various challenges during menopause. For instance, some have difficulty maintaining a healthy weight balance. In addition, menopause can include increased anxiety and mood swings, joint pain and bone loss. But did you know that simple exercises that can provide instant relief during the phase? Let’s find […]

Menopause appears as menstrual cycles come to an end and it’s high time when you’ll experience various symptoms of Menopause. Hormonal changes and a variety of uncomfortable symptoms accompanies this new stage of life. To alleviate these irritating symptoms of menopause, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list […]

Hormone Replacement Therapy for Hot Flashes: Pros & Cons Hot flashes are a form of flushing, often caused by changing hormone levels before, during, and after menopause. Rapid heartbeat, a sudden feeling of warmth, feelings of anxiety, and perspiration are among the symptoms of hot flashes. According to research, women who have hot flashes may […]

Laughter For Menopausal Hot Flashes Whether you just had a bad day or whatever, you might have heard that laughter would make you feel better. In other words, it can be a simple solution to many problems, including hot flashes.  Menopausal hot flashes occur when many women go through mood swings, stress, and frustration. You […]

Alcohol and Menopausal Hot Flashes Dealing with bothersome menopausal hot flashes is a challenge. Researchers have conflicting opinions on the role alcohol can play in improving/aggravating such symptoms. We’ll address the link between alcohol and menopausal hot flashes, hereinafter: Women and Alcohol Women’s bodies are more likely to be agitated by alcohol due to a […]