How Exercise Can Reduce Menopausal Symptoms


Menopausal symptoms are frustrating and uncomfortable. Many women face various challenges during menopause. For instance, some have difficulty maintaining a healthy weight balance. In addition, menopause can include increased anxiety and mood swings, joint pain and bone loss. But did you know that simple exercises that can provide instant relief during the phase?

Let’s find out why regular exercise is a recommended method to help reduce menopausal symptoms:

Dealing With Menopause

There are several treatments that help improve menopausal issues. The most commonly recommended are maintaining a healthy lifestyle, diet, medication, and Hormone Replacement Therapy (HRT).

Exercise is a simple but beneficial approach that can lead to a significant reduction of menopausal symptoms. It has shown to be beneficial when coping with menopausal problems. Exercising has always helped boost mental and physical health, and also comes in handy when dealing with menopause.

Role of Exercise & Weight-Loss in Reduction of Menopausal Symptoms

Firstly, working out plays an excellent role in losing weight. It’s often recommended to monitor your weight level during the menopause phase because women tend to gain weight during this period. That being said, it’s been suggested that obesity might affect and intensify some of the symptoms of menopause, like hot flashes. Therefore, it’s important to exercise, if only as a means of staying fit during menopause.

Secondly, regular exercise provides additional bone fortification/strength. This is a great solution to a serious issue since menopause might negatively impact human bones, also manifesting in joint pain.

Thirdly, working out is essential for your mental well-being. During exercise, your body will release hormones like endorphin and serotonin, acting as pain relievers and stimulating general good feelings. This will, in turn, stabilize your mood and reduce anxiety.

A KÜLKUF Wristband: Your Next Favorite Work-out Buddy

With all the sweating it usually involves, exercising during a hot flash is not that easy. Get yourself a KŰLKUF wristband to cool down faster during and after hot flashes, and continue working out undisturbed!