Menopause appears as menstrual cycles come to an end and it’s high time when you’ll experience various symptoms of Menopause. Hormonal changes and a variety of uncomfortable symptoms accompanies this new stage of life. To alleviate these irritating symptoms of menopause, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list of valuable facts about menopause that every woman should be aware of in order to manage it effectively.
Age When Menopause Initiates
Typically, menopause in women occurs during their late 40s to late 50s. However, it varies among individuals, and several factors influence the onset’s timing, including irregular menstrual cycles, the number of pregnancies, physical activity, drinking habits, and so on.
Symptoms of Menopause
The drop in estrogen levels is often the primary cause of the majority of menopausal symptoms. But, hot flashes and night sweats are the most common signs. Furthermore, many women experience sleep disturbances, chills, and irregular cycles during the menopausal phase. It also causes mood swings, weight gain, thinning hair, and dry skin.
The reduction of estrogen and the onset of menopause are inextricably linked. Among estrogen’s functions is the protection of bone density. Consequently, the risk of osteoporosis increases during menopause.
Ways to Mitigate Irritating Symptoms Of Menopause
Hormone replacement therapy is one such treatment that is recommended for the disruptive symptoms of Menopause. However, it is prescribed for only a specific group of menopausal women. For others, it may entail side effects. Other treatment methods include making lifestyle changes, eating a healthy diet, yoga, relaxation, exercise, quitting smoking, avoiding alcoholic drinks, etc.
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