Hormone Therapy During Hot Flashes: Risks, Benefits & Alternatives

hormone replacement therapy

Hot flashes are, simply speaking, sudden sensations of hotness in the upper body, usually felt during perimenopause and menopause. While some people quickly go through this phase in their transition process, the average female experiences hot flashes for up to seven years. This is why many people find this persisting symptom frustrating and opt for […]

Five things you need in your bag during Menopause

Five things you need in your bag during Menopause

Menopause is a transitional phase during which your body and mind go through several changes. Self-care during this time is essential for your well-being. Here are five things you need to carry when outside to deal with menopausal symptoms. A bottle of water. Hot flashes can cause excessive sweating and leave you dehydrated. Always carry […]

Natural ways to manage hot flash symptoms

Natural ways to manage hot flash symptoms

One of the most common side effects of the perimenopause and menopause phases is hot flashes. A hot flash is a sudden feeling of intense warmth that spreads throughout the body within minutes. On average, a hot flash can last for up to 4 minutes, but a single episode can make you feel hot and […]