Perimenopause & Menopause: The Differences

Perimenopause and Menopause Perimenopause and Menopause are two different stages of a woman’s life. During these stages, a woman’s body goes through numerous physiological changes. Moreover, each stage has its own set of symptoms. Some signs might be irritating and even resemble a sickness of some sort. Every woman should be aware of these phases […]


Is Menopause Connected to Heart Health?

Menopause is a natural event in a woman’s body and there is a disagreement on whether heart health is linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]


How to Transition Through Menopause in a Healthy Way?

Transitioning to a new stage of life, i.e., Menopause, is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition a healthy way of living. Hot flashes, night sweats, sleeplessness, chills, and other signs of Menopause can bother many women. In this […]


How Exercise Can Reduce Menopausal Symptoms

Menopausal symptoms are frustrating and uncomfortable. Many women face various challenges during menopause. For instance, some have difficulty maintaining a healthy weight balance. In addition, menopause can include increased anxiety and mood swings, joint pain and bone loss. But did you know that simple exercises that can provide instant relief during the phase? Let’s find […]


Symptoms of Menopause Every Woman Should Know

Menopause appears as menstrual cycles come to an end and it’s high time when you’ll experience various symptoms of Menopause. Hormonal changes and a variety of uncomfortable symptoms accompanies this new stage of life. To alleviate these irritating symptoms of menopause, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list […]


Five things you need in your bag during Menopause

Menopause is a transitional phase during which your body and mind go through several changes. Self-care during this time is essential for your well-being. Here are five things you need to carry when outside to deal with menopausal symptoms. A bottle of water. Hot flashes can cause excessive sweating and leave you dehydrated. Always carry […]


Natural ways to manage hot flashes symptoms

Managing Hot Flash Symptoms Naturally: Effective Strategies for Relief Hot flashes can be uncomfortable and disruptive. But, you can employ several natural strategies to find relief. This article will explore practical methods to alleviate hot flashes and regain comfort. Discover the power of natural remedies and lifestyle adjustments that can help you better manage and […]