Perimenopause & Menopause: The Differences

perimenopause vs menopause

A woman’s body goes through numerous physiological stages, each with its own set of symptoms. Some signs might be irritating and even resemble a sickness of some sort. Every woman should be aware of these phases in order to better deal with them. Some women believe menopause is a turning point in their lives; it […]

Is Menopause Connected to Heart Health?

Is Menopause Connected to Heart Health

Menopause is a natural event in a woman’s body and there is a disagreement on whether heart issues are linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]

How to Transition Through Menopause in a Healthy Way?

How to Transition Through Menopause in a Healthy Way

Transitioning to a new stage of life is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition more smooth. Hot flashes, night sweats, sleeplessness, chills, and other signs of menopause can be quite bothersome for many women. In this article, we’ll […]

How Exercise Can Reduce Menopausal Symptoms

How Exercise Can Reduce Menopausal Symptoms

Menopause can cause really frustrating moments when it occurs. Many women face various challenges during menopause. For example, some have difficulty maintaining a healthy weight balance. Additionally, menopause can include increased levels of anxiety and mood swings, as well as joint pain and bone loss. Let’s find out why regular exercise is a recommended method […]

Essentials Every Woman Should Know About Menopause

Every Woman Should Know About Menopause

Menopause appears as menstrual cycles come to an end. Entering this new stage of life is accompanied by hormonal changes and a variety of uncomfortable symptoms. To alleviate these irritating menopausal symptoms, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list of valuable facts about menopause that every woman should […]

Stress and Hot Flashes: What Can I Do?

Stress and Hot Flashes What Can I Do

We all know that life can be tough sometimes. By the time you reach the age of menopause, life has probably shown you its ugly face more than once. Studies show that people, especially women, in their 40s and 50s are more prone to depression and daily anxiety or stress. These are also the years […]

Hormone Therapy During Hot Flashes: Risks, Benefits & Alternatives

hormone replacement therapy

Hot flashes are, simply speaking, sudden sensations of hotness in the upper body, usually felt during perimenopause and menopause. While some people quickly go through this phase in their transition process, the average female experiences hot flashes for up to seven years. This is why many people find this persisting symptom frustrating and opt for […]

Five things you need in your bag during Menopause

Five things you need in your bag during Menopause

Menopause is a transitional phase during which your body and mind go through several changes. Self-care during this time is essential for your well-being. Here are five things you need to carry when outside to deal with menopausal symptoms. A bottle of water. Hot flashes can cause excessive sweating and leave you dehydrated. Always carry […]

Natural ways to manage hot flash symptoms

Natural ways to manage hot flash symptoms

One of the most common side effects of the perimenopause and menopause phases is hot flashes. A hot flash is a sudden feeling of intense warmth that spreads throughout the body within minutes. On average, a hot flash can last for up to 4 minutes, but a single episode can make you feel hot and […]