Five things you need in your bag during Menopause


Menopause is a transitional phase during which your body and mind go through several changes. Self-care during this time is essential for your well-being. Here are five things you need to carry when outside to deal with menopausal symptoms.

A bottle of water. Hot flashes can cause excessive sweating and leave you dehydrated. Always carry a bottle of water with you and remember to keep sipping through the day. You can add some lemon zest, lavender, or glucose if you want some flavour. Cut down on sugary drinks, alcohol, and caffeine to improve your overall health and wellness.

Bottle of water to improve health

Sunscreen. Sunscreen is an absolute necessity when it comes to self-care. You will start noticing age spots and wrinkles on your skin. Sunscreen helps protect from harmful UV light and can reduce visible spots. Apply sunscreen to all exposed skin.

sunscreen to exposed skin

Gloves. Your hands need extra protection as you enter your 50’s. Remember to moisturize and apply sunscreen before going outside. Additionally you can carry gloves if you will be using your hands for any sort of outdoor activity.


Healthy snacks. Carry some roasted almonds or fresh fruits rich in calcium when going outside. Certain foods can be a trigger for hot flashes so you want to avoid eating outside junk. Colorful fruits and vegetables are a great way to stay healthy during Menopause. Soy is also a great food to add to your diet and helps to reduce menopausal symptoms.

healthy snacks for hot flash

Kulkuf. Hot flashes can occur at any time during the day and even disrupt your sleep at night. The Kulkuf wristband allows you to eliminate a hot flash as soon as you sense one coming on. The Kulkuf is a wearable device with a stylish design and can be worn anywhere. Wear it to work, play, or party!

hot flash cooling wristband

Menopause is a natural process of life and a journey most women will experience. Although the intensity of menopausal symptoms varies depending on how you take care of yourself. With a few positive lifestyle changes you can enjoy your transitional phase and with the help of the Kulkuf wristband you can even live it to the fullest!

Click here to buy your own kulkuf now-