What causes hot flashes?


Understanding Hot Flashes: Causes and Triggers

A hot flash is a sudden, intense warmth over the face, neck, and chest. Excessive sweating follows the process of allowing your body to cool down. Menopause is the most common reason for hot flashes, although it is not limited to menopausal women.

What causes hot flashes?

Perimenopause and menopause:

As estrogen levels drop during the perimenopause and menopause phases, your body will see a few physical changes. This transitional period lasts over a decade and begins in your 40s. Hot flashes are a common symptom during these years. Avoid smoking, consumption of alcohol, and spicy foods that are common triggers for hot flashes. Moderate exercise and a diet rich in protein and fats can reduce the intensity of your hot flashes.


Not only women undergo hormonal changes as they age. Lower testosterone levels also affect men, leading to hot flashes in their late 40s and early 60s. Other symptoms of andropause are increased irritability, reduced sex drive, lower energy levels, and excessive fat on the belly and chest. A few healthy lifestyle changes can go a long way in reversing the side effects of ageing.

cause menopause for aging

Other medical reasons:

Breast and prostate cancer treatment can cause Menopause-like symptoms, including hot flashes. Surgery to remove the ovaries also causes hot flashes as the ovaries produce estrogen and progesterone. Surgically induced menopause symptoms are often much more severe than natural hot flashes.

Managing hot flashes

Hot flashes are your body’s natural response to excessive heat, so to manage hot flashes, you must make sure your core temperature is at the ideal degree. Spicy foods, alcohol, smoking, stress, and a hot climate are some triggers that can cause a hot flash episode. You can apply ice packs on your wrist, neck, and face to cool down. Wear comfortable clothing made from natural fabrics like cotton. Avoid long hot baths and, instead, take a quick cold shower. If you are seeking a better product to help you manage your hot flashes, opt for the Kulkuf wristband.

managing hot flashes

Kulkuf- a natural cooling device

The Kulkuf wristband has been designed to be a wearable and non-invasive method to treat hot flash symptoms. The compact device allows you to reduce your core temperature before a hot flash can take over your body. It works on patented technology and is designed by an MIT graduate. To know more about the Kulkuf, click here-