Relationship Between Menopause & Bone Health

Relationship Between Menopause and Bone Health

Women enter menopause when their menstrual cycle ends forever. Hot flashes, sweats, mood swings, weight gain, depression, and other uncomfortable symptoms are common during the menopausal transition. Bone mass can still be built up until the age of 35, but after that, the loss rate exceeds the rate of gain. Menopause and bone health appear […]

Perimenopause & Menopause: The Differences

perimenopause vs menopause

A woman’s body goes through numerous physiological stages, each with its own set of symptoms. Some signs might be irritating and even resemble a sickness of some sort. Every woman should be aware of these phases in order to better deal with them. Some women believe menopause is a turning point in their lives; it […]

How to Transition Through Menopause in a Healthy Way?

How to Transition Through Menopause in a Healthy Way

Transitioning to a new stage of life is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition more smooth. Hot flashes, night sweats, sleeplessness, chills, and other signs of menopause can be quite bothersome for many women. In this article, we’ll […]

Essentials Every Woman Should Know About Menopause

Every Woman Should Know About Menopause

Menopause appears as menstrual cycles come to an end. Entering this new stage of life is accompanied by hormonal changes and a variety of uncomfortable symptoms. To alleviate these irritating menopausal symptoms, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list of valuable facts about menopause that every woman should […]

Menopause, Hot Flashes, and Mental Health

menopause hot flashes

The years leading up to menopause affect women’s minds, specifically their mental health. Shifts in the levels of female hormones such as estrogen & progesterone can cause irritating hot flashes. Additionally, other symptoms such as mood changes and depression can affect the mental health of menopausal women. Here below, we’ll take a look at the […]

Is Menopause the Only Reason for Hot Flashes?

Is Menopause the Only Reason for Hot Flashes

A Sudden increase in body temperature that you usually feel in your head, neck, arms, and upper body is called hot flashes. While hot flashes are commonly known as menopausal symptoms, menopause is not the only cause. Below, we take a glance at primary non-menopausal hot flashes triggers. Medications and Treatments Scientists believe that the […]

Stress and Hot Flashes: What Can I Do?

Stress and Hot Flashes What Can I Do

We all know that life can be tough sometimes. By the time you reach the age of menopause, life has probably shown you its ugly face more than once. Studies show that people, especially women, in their 40s and 50s are more prone to depression and daily anxiety or stress. These are also the years […]

What changes occur with Menopause?

woman body changes menopause

How a woman’s body changes through the menopausal transition A female body goes through various changes throughout a lifetime, and menopause is no different. The transitional phase begins with perimenopause in your mid-40’s and ends with post-menopause after 55. During menopause, a woman will experience physical and psychological changes. With a few lifestyle changes, you […]

Five things you need in your bag during Menopause

Five things you need in your bag during Menopause

Menopause is a transitional phase during which your body and mind go through several changes. Self-care during this time is essential for your well-being. Here are five things you need to carry when outside to deal with menopausal symptoms. A bottle of water. Hot flashes can cause excessive sweating and leave you dehydrated. Always carry […]

How a women’s body changes over a lifetime

puberty to menopause

Puberty to Menopause As we grow up, our life goes through many changes. Our thoughts change as we enter adulthood, and we keep evolving until the end of our life. The body also goes through its evolution. From puberty to menopause, a woman’s body will experience changes, sometimes subtle and sometimes life-altering. Puberty Puberty in […]