What changes occur with Menopause?

woman body changes menopause

How a woman’s body changes through the menopausal transition A female body goes through various changes throughout a lifetime, and menopause is no different. The transitional phase begins with perimenopause in your mid-40’s and ends with post-menopause after 55. During menopause, a woman will experience physical and psychological changes. With a few lifestyle changes, you […]

Five things you need in your bag during Menopause

Five things you need in your bag during Menopause

Menopause is a transitional phase during which your body and mind go through several changes. Self-care during this time is essential for your well-being. Here are five things you need to carry when outside to deal with menopausal symptoms. A bottle of water. Hot flashes can cause excessive sweating and leave you dehydrated. Always carry […]

How a women’s body changes over a lifetime

puberty to menopause

Puberty to Menopause As we grow up, our life goes through many changes. Our thoughts change as we enter adulthood, and we keep evolving until the end of our life. The body also goes through its evolution. From puberty to menopause, a woman’s body will experience changes, sometimes subtle and sometimes life-altering. Puberty Puberty in […]

Seven things to know about Menopause

things to know about menopause

1. What is Menopause? Menopause is neither an illness nor a disorder. It is a normal and natural phase of life. As you get older, the ovaries gradually produce lower levels of estrogen and other hormones. Menopause begins typically in your late 40’s and can last up to a decade.  2. Stages of Menopause? The […]

Menopause and sleep disorders

sleep disorder treatment

Are hot flashes keeping you awake at night? Sleeping disorders can be mentally draining and physically challenging. An adult requires a minimum of 7 hours of peaceful sleep to lead a healthy life. Women going through their transitional phase often suffer from sleeping disorders caused by reduced estrogen levels. The three stages of Menopause Perimenopause- […]