We all know that life can be tough sometimes. By the time you reach the age of menopause, life has probably shown you its ugly face more than once. Studies show that people, especially women, in their 40s and 50s are more prone to depression and daily anxiety or stress. These are also the years when most women go through the transition to menopause.
This combination creates a very difficult situation to deal with, which is why we decided to write this informative piece on the subject. Read on to discover new ways to deal with stress and hot flashes.
Does Stress Exacerbate Hot Flashes?
Hot flashes and night sweats are among the early signs of menopause, sometimes manifesting during perimenopause. A research study published in the scientific journal ‘The Menopause’ has reported alarming links between stress and menopause-related hot flashes.
According to the researchers, people who are more prone to anxiety and stress are more likely to experience hot flashes with greater intensity. On the other hand, hot flashes and night sweats are listed among the top triggers of stress.
Eat a Healthy Diet
Yes, stress and anxiety are mental issues, but you can manage them with physical solutions. Spices, caffeine, sugar, and processed foods are stress triggers that should be avoided or consumed in moderation. In addition, a healthy diet can help with the hormonal imbalance that occurs during menopause.
Don’t Go through it Alone
Dealing with irritating menopause symptoms is no easy task, so don’t expect to put on a brave face all the time. It’s perfectly normal to seek help from friends and family. One of the best ways to reduce stress is to spend time doing what you love, and if you enjoy the company of others, maybe it’s time to get a little more social.
Try Külkuf Bracelets
While healthy eating and meeting up with friends can help with menopausal stress, there is one guaranteed method that works better and faster than the rest. Here at Külkuf, we’ve developed a smart cooling wristband that can lower your body temperature in only a matter of seconds when hot flashes happen. With a Külkuf bracelet, you would have one less thing to stress about during menopause.