Can I Relieve Uncomfortable Hot Flashes?


Hot flashes are one of the biggest enigmas in the scientific world. No one really knows what exactly causes them, so it’s normal to wonder if there are any proven relief methods. The good news is that yes, there are, although some of them don’t work for everyone, and most require a long-term commitment.

Here we’ve listed some of the remedies and treatments that seem to work for most people. Read on and maybe give them a try.

Lifestyle Changes

The easiest way to relieve uncomfortable hot flashes is to make small but effective changes in your lifestyle. Stop smoking, eat vegetables and fruits, stay away from alcohol, avoid caffeine, drink cold beverages and add vitamin supplements to your diet. According to studies, exercise, yoga, meditation, and breathing exercises can also reduce severe hot flashes.

Over-the-Counter Medicine

Some women opt for low doses of antidepressants like paroxetine and fluoxetine or over-the-counter painkillers like ibuprofen to reduce the bothersome symptoms of menopause. These medications are known to prevent mood swings, insomnia, anxiety, muscle pain, and hot flashes.

Hormone Therapy

Severe hot flashes may require more intensive treatments, such as hormone replacement therapy. The imbalance in hormone secretion that occurs during menopause is one of the speculated causes of hot flashes. You can take hormone therapy medications in the form of gels, implants, pills, or patches. Doctors recommend HRT only to people with very severe and disturbing menopause symptoms.

Külkuf to the Rescue

Nothing can bring you more relief than a gadget that can cool you down with a push of a button. Wearing a Külkuf bracelet naturally lowers your body temperature when hot flashes occur. More and more women who are going through menopause are opting for these smart bracelets. Check out the great reviews on Trustpilot and order your Külkuf bracelet on our official website.