Menopause Symptoms

How to manage hot flashes at work
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How to manage hot flashes at work

Even though hot flashes are a normal/ common symptom of menopause, nevertheless they can pose major headaches in your daily home/work routines. Let’s say you’re

How Exercise Can Reduce Menopausal Symptoms
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How Exercise Can Reduce Menopausal Symptoms

Menopause can cause really frustrating moments when it occurs. Many women face various challenges during menopause. For example, some have difficulty maintaining a healthy weight

Essential Oils for Hot Flashes Relief
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Essential Oils and Hot Flashes Relief

Menopause is a natural phase of life and not an illness. That’s why some women choose not to take prescribed medication to relieve menopausal symptoms.

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menopause movement!

Sometimes words can be loud enough! join the menopause Movement, a global forum by Kulkuf. An all women’s platform to talk about health and wellness.