How to manage hot flashes at work

Even though hot flashes are a normal/ common symptom of menopause, nevertheless they can pose major headaches in your daily work routines. In other words, hot flashes at work may often lead to uncomfortable and disruptive situations. Let’s say you’re in the middle of a meeting when you start having hot flashes. What are your […]


Hot Flash vs Fever: The Difference

Understanding Hot Flashes vs. Fever: Causes, Symptoms, and Care Are you experiencing sudden waves of intense heat or a persistently elevated body temperature? It’s crucial to differentiate between hot flashes and fever. It will help you to understand their causes and seek appropriate care. This informative blog post delves into the distinct characteristics of hot […]


Essential Oils and Hot Flash Relief

Hot Flash Relief from Essential Oils Menopause is a natural phase of life and not an illness. That’s why some women choose not to take prescribed medication for hot flash relief. Irritating menopause symptoms such as hot flashes can be remedied using natural alternatives such as essential oils. Essential oils containing phytoestrogens have been the […]