What changes occur with Menopause?

woman body changes menopause

How a woman’s body changes through the menopausal transition A female body goes through various changes throughout a lifetime, and menopause is no different. The transitional phase begins with perimenopause in your mid-40’s and ends with post-menopause after 55. During menopause, a woman will experience physical and psychological changes. With a few lifestyle changes, you […]

Hot Flashes During Menopause: What You Can Do

hot flashes during menopause

Most people going through menopause transition (and perimenopause) experience irritating symptoms, and one of the most common ones is hot flashes. Hot flashes are experienced as a sudden rush of heat to your chest, neck, and face, inducing redness and sweating. These sharp sensations, in more severe cases, can even disrupt your sleeping schedule. It […]

Styling tips for Menopausal women

Dress styling tips for menopausal women

How to style your 50’s You are not old just because you have begun your Menopause phase. The perimenopause phase can start as early as your 40’s and last for four to five years before you hit Menopause. The first thing to remember is to love and embrace yourself. Here are some tips to remain […]

Symptoms for Hot Flashes

Symptoms of hot flashes

A hot flash is a sensation of strong warmth that isn’t caused by an exterior source. Hot flashes are one of the trademarks of menopause and commonly occur in women around the time of menopause. They involve temporary but recurring episodes of flushing with a sensation of warmth or heat on the upper body and […]