Hot Flashes: Triggers That Menopausal Women Should Be Aware of

Hot Flashes Triggers That Menopausal Women Should Be Aware of

Have you ever felt a hot sensation in certain areas of your body, such as your face and neck? If so, they are hot flashes. According to scientific studies, hormonal changes are the leading cause of this phenomenon. During the transition to menopause, most women experience hot flashes characterized by sudden flushing of the face, […]

When To Worry About Hot Flashes?

when to worry about hot flashes

After menopause, many women experience hot flashes/night sweats in their 40s & 50s. Symptoms of a hot flash include feeling warm from the inside out of your face, chest, and neck, skin becoming red and blotchy. Although hot flashes are common and natural, you should see a doctor if they occur frequently and last for […]

How to manage hot flashes at work

How to manage hot flashes at work

Even though hot flashes are a normal/ common symptom of menopause, nevertheless they can pose major headaches in your daily home/work routines. Let’s say you’re in the middle of a meeting when you start having hot flashes. What are your options, then?! We’ve put together a list of helpful tips to help you manage your […]

Non-Menopausal Hot Flashes: Triggers & Solutions

Non-Menopausal Hot Flashes Triggers & Solutions

Redness and a sudden feeling of heat in many parts of the body, including the neck, chest, and ears, are called hot flashes. This annoying sensation is the most common symptom of menopause; however, it’s not the only cause; many other factors can trigger hot flashes. In this article, we’ll go over some of the […]

How to Transition Through Menopause in a Healthy Way?

How to Transition Through Menopause in a Healthy Way

Transitioning to a new stage of life is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition more smooth. Hot flashes, night sweats, sleeplessness, chills, and other signs of menopause can be quite bothersome for many women. In this article, we’ll […]

Hot Flash vs Fever: The Difference

difference between hot flash or fever

The body’s average temperature ranges from 36 to 38 degrees Celsius. In addition, our body temperature is lower in the mornings and higher in the afternoons., and hot weather and physical activity may cause body temperature to rise further. When your body temperature rises, you may feel like you’re burning up. Is it a hot […]

Menopause, Hot Flashes, and Mental Health

menopause hot flashes

The years leading up to menopause affect women’s minds, specifically their mental health. Shifts in the levels of female hormones such as estrogen & progesterone can cause irritating hot flashes. Additionally, other symptoms such as mood changes and depression can affect the mental health of menopausal women. Here below, we’ll take a look at the […]

I Am Officially Overweight; Will I Get More Hot Flashes?

hot flashes for overweight women

Hot flashes can be extremely bothersome, affecting a woman’s work performance, quality of life, mood, sleep, etc. Some factors can lead to an increase in the severity of hot flashes, including genetic parameters as well as physiological characteristics such as obesity. In other words, menopause symptoms may be worse in overweight women. But, are there […]

Stress and Hot Flashes: What Can I Do?

Stress and Hot Flashes What Can I Do

We all know that life can be tough sometimes. By the time you reach the age of menopause, life has probably shown you its ugly face more than once. Studies show that people, especially women, in their 40s and 50s are more prone to depression and daily anxiety or stress. These are also the years […]

What changes occur with Menopause?

woman body changes menopause

How a woman’s body changes through the menopausal transition A female body goes through various changes throughout a lifetime, and menopause is no different. The transitional phase begins with perimenopause in your mid-40’s and ends with post-menopause after 55. During menopause, a woman will experience physical and psychological changes. With a few lifestyle changes, you […]