The years leading up to menopause affect women’s minds, specifically their mental health. Shifts in the levels of female hormones such as estrogen & progesterone can cause irritating hot flashes. Additionally, other symptoms such as mood changes and depression can affect the mental health of menopausal women.
Here below, we’ll take a look at the hot flashes, menopausal transition, and their potential impact on mental health.
Mental Health Issues Associated with Menopause
Menopause, the end of reproductive years, may affect a woman’s health both physically and psychologically. While menopause is a natural progression of life that every woman goes through, each woman experiences it differently.
During perimenopause, women’s progesterone and estrogen levels begin to diminish. Once they reach menopause, their hormone levels stabilize. But, until then, the fluctuation of hormones can lead to changes in the brain & nervous system and bring on a host of issues.
A woman may experience physical symptoms such as night sweats, hot flashes, insomnia, memory loss, etc., due to depletion in estrogen. Also, she may experience mood changes like depression, irritability, feelings of sadness, lack of motivation, etc. All these physical symptoms and mood changes can cause emotional distress.
Smoking, lack of exercise/physical activity, depression diagnosis prior to menopause, and negative feelings toward menopause/the idea of aging, may also make developing anxiety/depression during menopause more likely.
Physical and mental health are intrinsically linked and can’t be separated. Sleepless nights can also lead to mood changes. Hot flashes & night sweats can leave women feeling anxious, cranky, and irritable during the day.
Lifestyle Changes to Treat Mental Disorders
Getting regular exercise, not smoking, controlling stress, and talking about your problem with someone you trust are some lifestyle alterations that may protect your health as you go through menopause.
If someone has a long-term physical condition, that could impact their mental health. If a woman isn’t sleeping well due to hot flashes & night sweats, her mood would no doubt be affected as well.
Fortunately, you don’t have to live with hot flashes anymore. There are several treatments that can reduce hot flashes. Hormone replacement therapy (HRT) is one of the most effective treatments prescribed for alleviating hot flashes. However, the treatment is not foolproof and can have concerning side effects.
Help Is Available
Menopause, hot flashes, and mental health are all connected. You can manage your hot flashes with a KÜLKUF high-tech wristband. KÜLKUF is a stylish & all-natural bracelet that helps you defeat hot flashes quickly. You can order yours online