Mental Health Issues in Menopause: Impact of Hot Flashes
Mental health issues are one of the common problems women face in the years leading to their menopause. Shifts in the levels of female hormones such as estrogen & progesterone can cause irritating hot flashes. Additionally, other symptoms, such as mood changes and depression, can affect the mental health of menopausal women.
Below, we’ll look at hot flashes, menopausal transition, and their potential impact on mental health.
Mental Health Issues Associated with Menopause
Menopause, the end of reproductive years, may affect a woman’s physical and psychological health. Subsequently, it leads to severe mental health issues. Menopause is a natural phase of life that every woman goes through. But each woman experiences it differently.
During perimenopause, women’s progesterone and estrogen levels begin to diminish. Once they reach menopause, their hormone levels stabilize. But it’s the same period when the fluctuation of hormones can probably lead to changes in the brain & nervous system and bring on many issues.
A woman may experience physical symptoms such as night sweats, hot flashes, insomnia, memory loss, etc., due to depletion in estrogen. Also, she may experience mood changes like depression, irritability, feelings of sadness, lack of motivation, etc. All these physical symptoms and mood changes can cause emotional distress.
Smoking, lack of exercise/physical activity, depression diagnosis prior to menopause, and negative feelings toward menopause/the idea of ageing, may also make developing anxiety/depression during menopause more likely.
Physical and mental health issues are intrinsically linked and can’t be separated. Sleepless nights can also lead to mood changes. Hot flashes & night sweats can leave women feeling anxious, cranky, and irritable during the day.
Lifestyle Changes to Treat Mental Health Issues
Getting regular exercise, not smoking, controlling stress, and talking about your problem with someone you trust are lifestyle alterations. They may protect your health during menopause.
If someone has a long-term physical condition, that could impact their mental health. If a woman isn’t sleeping well due to hot flashes & night sweats, her mood will no doubt be affected as well.
Fortunately, you don’t have to live with hot flashes anymore. Several treatments can reduce hot flashes. Hormone replacement therapy (HRT) is one of the most effective treatments for alleviating hot flashes. However, the treatment could be more foolproof and can have concerning side effects.
Help Is Available
Menopause and hot flashes are connected with severe mental health issues. You can manage your hot flashes with a KÜLKUF high-tech wristband. KÜLKUF is a stylish & all-natural bracelet that helps you defeat hot flashes quickly. You can order yours online.