Menopause, Hot Flashes & Libido: The Trio

how to get instant relief from hot flashes

When a woman’s menstrual cycle is no longer active, she enters menopause. This new chapter of life is associated with a number of unpleasant symptoms, including hot flashes, night sweats, mood swings like anxiety or melancholy, weight gain, insomnia, and loss of libido. For many women, sexual desire may fluctuate after menopause. Although changes in […]

How to Transition Through Menopause in a Healthy Way?

How to Transition Through Menopause in a Healthy Way

Transitioning to a new stage of life is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition more smooth. Hot flashes, night sweats, sleeplessness, chills, and other signs of menopause can be quite bothersome for many women. In this article, we’ll […]

Hot Flashes: Is Acupuncture Helpful?

Is Acupuncture Helpful for Hot Flashes

Hot flashes are a sign of menopausal transition that can go on for several years and may impair quality of life. There are several non-hormonal options for treating hot flashes, with acupuncture being one of them. Below, we’ll review acupuncture and its potential role in relieving hot flashes. What’s Acupuncture? Acupuncture is among the popular […]

Menopause, Hot Flashes, and Mental Health

menopause hot flashes

The years leading up to menopause affect women’s minds, specifically their mental health. Shifts in the levels of female hormones such as estrogen & progesterone can cause irritating hot flashes. Additionally, other symptoms such as mood changes and depression can affect the mental health of menopausal women. Here below, we’ll take a look at the […]

Natural Remedies for Hot Flashes

Natural Remedies for Hot Flashes

There are various methods to relieve disturbing menopausal symptoms like hot flashes, from prescription medication and HRT to simple but effective lifestyle changes, dietary modifications, and other natural remedial methods. In the following, we’ll discuss some natural remedies for hot flashes. Water The simplest natural remedy for a hot flash is cold water. Try splashing […]

Can Exercise Help Reduce Hot Flashes?

Can Exercise Help Reduce Hot Flashes

Exercise is a commonly accepted way to maintain a healthy mind and body. A healthy body will give you less troublesome menopausal symptoms, and a healthy mind can help manage the few annoying ones, like hot flashes. Below, we’ll take a quick look at the mitigating effects of exercise on hot flashes and show you […]

Hormone Therapy During Hot Flashes: Risks, Benefits & Alternatives

hormone replacement therapy

Hot flashes are, simply speaking, sudden sensations of hotness in the upper body, usually felt during perimenopause and menopause. While some people quickly go through this phase in their transition process, the average female experiences hot flashes for up to seven years. This is why many people find this persisting symptom frustrating and opt for […]

How to Stop Hot Flashes Fast

how to stop hot flashes fast

A hot flash is a sensation of intense warmth that is not triggered by an outside source. Several people can manage their hot flashes at home with some approaches. It helps to know what triggers them first.   To figure out what’s triggering your hot flashes is to keep a note of the symptoms. Make a […]