Hormone Therapy During Hot Flashes: Risks, Benefits & Alternatives

hormone replacement therapy

Hot flashes are, simply speaking, sudden sensations of hotness in the upper body, usually felt during perimenopause and menopause. While some people quickly go through this phase in their transition process, the average female experiences hot flashes for up to seven years. This is why many people find this persisting symptom frustrating and opt for […]

How to Stop Hot Flashes Fast

how to stop hot flashes fast

A hot flash is a sensation of intense warmth that is not triggered by an outside source. Several people can manage their hot flashes at home with some approaches. It helps to know what triggers them first.   To figure out what’s triggering your hot flashes is to keep a note of the symptoms. Make a […]