When a woman’s menstrual cycle is no longer active, she enters menopause. This new chapter of life is associated with a number of unpleasant symptoms, including hot flashes, night sweats, mood swings like anxiety or melancholy, weight gain, insomnia, and loss of libido. For many women, sexual desire may fluctuate after menopause.
Although changes in libido vary depending on the individual, some women may experience a drop in libido during late menopause. In this article, we’ll address why menopause affects libido, as well as possible solutions to this problem.
Role of Hormonal Alteration
Estrogen and testosterone levels in the female body decrease during the menopausal transition, leading to problems with libido. The drop in estrogen is associated with vaginal dryness as blood flow through the vaginal canal is reduced. In addition, vaginal walls may begin to thin after menopause. Hormonal changes have been linked to mental health problems responsible for decreased sexual desire.
Hormonal Treatments: Women who take estrogen tablets during menopause have greater libidos. Keep in mind that hormone replacement therapy (HRT) can have significant side effects, so talk to your doctor before taking the plunge.
Lifestyle: Pay close attention to your relationship with your partner. Improving libido requires a vital emotional component. Regular physical activity can help relieve stress and improve your mood by lowering endorphin levels. What’s more, exercise can help you lose weight, which is very beneficial for menopausal women.
Lubricants & Natural Treatments: Vaginal dryness is caused by a decrease in estrogen and leads to uncomfortable and painful sex. You can treat this problem by using the proper lubricant. Also, natural treatments such as soy, red clover, and black cohosh can help you increase your sex drive.
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