Exercise is a commonly accepted way to maintain a healthy mind and body. A healthy body will give you less troublesome menopausal symptoms, and a healthy mind can help manage the few annoying ones, like hot flashes.
Below, we’ll take a quick look at the mitigating effects of exercise on hot flashes and show you available solutions.
Hot Flashes and Exercise
A hot flash is a sudden rush of heat to the face, neck, and chest that can lead to red skin, sweating, insomnia, and in very severe cases, heart disease. When they occur at night (which is unfortunately common), they are called night sweats.
Many studies have investigated the reason for hot flashes and night sweats, but they have not yet determined the exact cause. What is clear is that hormonal imbalance during perimenopause and menopause (and also chemotherapy), as well as stress and anxiety, are among the main factors that trigger hot flashes. On the other hand, some researchers claim that people with excess body fat are more likely to report hot flashes.
From what has already been discussed, it is clear that exercise can help reduce hot flashes. However, you should keep in mind that exercising too intensely can have the opposite effect.
What Exercises Help?
In short, slow and steady is the key to an appropriate workout. Aerobic exercises combined with a healthy diet have shown the best results in terms of hot flashes. If you are exercising to stay fit or burn excess fat, heavier exercises may be required. Whether you practice yoga, try weight lifting, or just jog, be careful not to push yourself too hard.
Külkuf Helps you Exercise
Comfortable clothes, energetic music, and a Külkuf bracelet could give you a boost in your daily workout routine. Külkuf bracelets are smart cooling devices that can naturally lower your body
temperature during menopause, so you don’t feel lightheaded and too hot while jogging, lifting weights, or doing yoga. The best thing about them is that they don’t interfere with your workout and don’t require any special attention but a push of a button. You can order your Külkuf bracelet at a great price from our website or other online stores like Amazon, Etsy, etc.