Causes of Hot Flashes and Remedies


Causes of Non-Menopausal Hot Flashes 

A sudden increase in body temperature that you usually feel in your head, neck, arms, and upper body is called hot flashes. While hot flashes are commonly known as menopausal symptoms, menopause is not the only cause. Below, we take a glance at some primary causes of hot flashes other than menopause.

Medications and Treatments

Scientists believe that the main causes of hot flashes are hormonal changes. Hormonal imbalance can be induced by menstruation and menopause, also by birth control pills and implants.

Certain medications such as the breast cancer drug Tamoxifen lead to hormonal changes. Additionally, painkillers like Tramadol have a similar effect on certain people. Chemotherapy and radiation therapy are known to trigger hormonal imbalance as well, resulting in hot flashes.


Your hot flashes may be caused by too much stress and anxiety in your life. More severe illnesses such as diabetes, eating disorders, spinal lesions, and hyperthyroidism can also trigger a chain of events that raise your body temperature, especially during the night.


Spices such as pepper, curry, or other condiments may result in hot flashes. Too much consumption of hot drinks like tea or warm milk at night can cause night sweats. Alcoholic drinks are another trigger for hot flashes.

Remedies for Hot Flashes

Whatever the reason for your hot flashes is, there are simple remedies to relieve this annoying symptom. However, some severe hot flashes may require the professional opinion of a physician. Simple lifestyle choices like exercising more, comfortable clothes, or dietary changes can help with mild night sweats and hot flashes.

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