Menopause and Stress We all know that life can be tough sometimes. By the time you reach the age of menopause, life has probably shown you its ugly face more than once. Studies show that people, especially women, in their 40s and 50s are more prone to stress and daily anxiety. These are also the […]

What changes occur with Menopause? Are you starting to experience hot flashes, mood swings, and irregular periods? If so, you may be entering the stage of Menopause. This comprehensive guide delves into the telltale signs of Menopause that every woman should know. From night sweats to decreased libido, we’ll discuss the changes commonly occurring during […]

Most people going through menopause transition (and perimenopause) experience irritating symptoms, and one of the most common ones is hot flashes. Hot flashes are experienced as a sudden rush of heat to your chest, neck, and face, inducing redness and sweating. These sharp sensations, in more severe cases, can even disrupt your sleeping schedule. It […]

A hot flash is a sensation of strong warmth that isn’t caused by an exterior source. Hot flashes are one of the trademarks of menopause and commonly occur in women around the time of menopause. They involve temporary but recurring episodes of flushing with a sensation of warmth or heat on the upper body and […]