Key Signs of Menopause and Changes to Expect


What changes occur with Menopause?

Are you starting to experience hot flashes, mood swings, and irregular periods? If so, you may be entering the stage of Menopause. This comprehensive guide delves into the telltale signs of Menopause that every woman should know. From night sweats to decreased libido, we’ll discuss the changes commonly occurring during this transformative phase of life. Stay informed and prepared as we uncover the key indicators and adjustments associated with Menopause.

Key Signs of Menopause

A female body goes through various changes throughout a lifetime, and Menopause is no different. The transitional phase begins with perimenopause in your mid-40s and ends with post-menopause after 55. A woman experiences various physical and psychological changes. But a few lifestyle changes can manage your menopausal symptoms better.

End of Menstrual cycle.

Menopause typically begins one year after your last period. Twelve months of no bleeding means you have officially started the menopause phase. 4-5 years before Menopause, you may begin to experience changes in your monthly periods.

Here are a few changes during perimenopause regarding your menstrual cycle-

    • Irregular periods
    • Spotting in between periods
    • Abnormally heavy flow
    • Shorter periods
    • Dark or brown blood

Hot flashes

A common symptom of changing hormone levels is hot flashes. A hot flash occurs when your body overheats due to an imbalance in your estrogen and progesterone levels—a hot flash results in an increased heartbeat, excessive sweating, and exhaustion from the heat.

common symptoms of changing hormone levels

Hot flashes can be triggered by-

  • Spicy food
  • Alcohol
  • Smoking
  • Hot climate
  • stress

You can better manage your hot flashes by avoiding triggers and making healthier choices. Meanwhile, you can also get the kulkuf wristband to eliminate hot flashes. The wearable cooling device lowers your core temperature, thus eliminating a full-blown hot flash. Simply push the cooling button (three levels to choose from) when you sense a hot flash coming on and enjoy the cooling relief.

wearable cooling device for hot flash

Physical changes

As hormone levels decrease gradually with age, you will notice visible changes to your skin and hair. The skin can become dry, dull, and thin if you do not follow a good skincare routine.
Remember, you must moisturize your skin after a shower, use a toner on your face, and apply sunscreen daily. Hormone changes can cause you to grow more facial hair than normal. Speak to your doctor about possible treatments.

night sweats during menopause

Reduced sleep

Night sweats can disrupt your sleep cycle, causing you to feel exhausted, irritated, and depressed. Reduced sleep can also lead to weight gain and lower metabolism. You can use the kulkuf wristband at night to eliminate night sweats and enjoy a better sleeping cycle. Additionally, include mild forms of exercise such as walking and yoga for better health.