Hot Flash Prevention: Non-Hormonal Measures


Hot flashes cause women to feel warm from the inside out, the skin becomes red and blotchy, and there is an accelerated heartbeat. During the menopausal transition, some women experience moderate hot flashes, but for others, they become refractory and uncomfortable.

Even though there is no conclusive evidence linking hot flashes to estrogen fluctuations, researchers believe this to be the primary cause. Hormone replacement therapy (HRT) has been prescribed as a solution for menopausal hot flashes, but HRT is associated with serious side effects. Consequently, many women seek non-hormonal remedies for hot flashes. Let’s take a look at some of them.

Related Article: Physiology of Hot Flashes: Can I Stop Them?

Lifestyle Changes

Mild hot flashes are tolerable, but persistent ones can become a headache. One of the safest ways to prevent hot flashes is making simple lifestyle changes, including: 

  • Quitting smoking
  • Exercising & maintaining a healthy weight 
  • Lowering the room temperature
  • Drinking cold water before going to bed
  • Wearing comfortable clothing

Related Article : Natural Remedies for Hot Flashes

Your Diet Matters

Non-hormonal remedies for hot flashes include changing one’s diet. The fact is what we eat has a significant impact on the metabolic processes in our body. For example, Spicy foods or coffee can heat up the body. Have a refreshing salad instead!

Caffeine also has a similar effect. Decaffeinated coffee is a good alternative. Also, alcoholic beverages can trigger hot flashes, so women should adjust their drinking habits.

Related Article : Hot Flashes: Your Diet Matters

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