Hot flashes & Sweating at Night: What Can I Do?


Hot Flashes, Night Sweats and  Solutions

Hot Flashes are sudden and uncomfortable sensations of heat on the skin and upper part of the body. They are experienced by women, and to a lesser extent, by men. Hot flashes are bothersome, and in more severe cases, sweating at night cause insomnia. Moreover, it forces women to change bedding/pyjamas to get comfortable until the next strike.

In this article, we’ll take a quick look at hot flashes & night sweats and their solutions.

Hot flashes, Sweating at night & Solutions

Night sweats or hot flashes at night are a common symptom of menopause. That is to say, seventy-five per cent % of American women in the perimenopause/menopause stages experience them. While some women get them a few times per week, others may have several per hour. It negatively impacts their quality of life.

Hot flashes can be reduced by avoiding smoking, exercising regularly, and adding nutritional supplements to your diet. Furthermore, herbal products (such as black cohosh, red clover, and soy) are a more common method of reducing hot flashes. In other words, to curtail the severity of hot flashes, menopausal women should consider significant lifestyle changes.

Hormone replacement therapy (HRT) is another treatment to help women deal with difficult-to-manage hot flashes and sweating at night. HRT is a popular treatment for hot flashes, but it comes with several downsides. In contrast, increased risk of heart attack, stroke, blood clots, breast cancer, etc., are some of the risks of taking hormones.

KÜLKUF: A Popular Cooling Bracelet

There is an efficient alternative solution that doesn’t involve making significant lifestyle changes, taking medications, or experiencing unwanted side effects of HRT.

Külkuf bracelets are new digital cooling devices providing practical and painless relief for hot flashes & sweating at night. It is a drug-free, all-natural way to cool off and relieve hot flashes. Külkuf bracelets help women have calm nights and get the rest they need.