Are hot flashes keeping you awake at night? Sleep disorders can be mentally draining and physically challenging. An adult requires a minimum of 7 hours of peaceful sleep to lead a healthy life. Women going through their transitional phase often suffer from sleeping disorders caused by reduced estrogen levels.
The three stages of Menopause
- Perimenopause- The early stage of Menopause can occur 5 years before complete menopause. Most women experience this phase in their late 40’s.
- Menopause- 12 months since your last period will begin the phase of Menopause that can last for over a decade.
- Post-menopause– The symptoms of menopause, such as hot flashes, will gradually decrease during this phase, although you must make your health a priority as estrogen levels remain low.
Why do Sleep Disorders happen during the Perimenopause and Menopause phase?
The levels of estrogen and progesterone gradually decrease during the transition phase for women. Lower estrogen levels cause hot flashes, which can disrupt your sleeping cycle. A hot flash is a sudden feeling of intense warmth that creeps up on you unannounced. Suffering from a hot flash during nighttime will leave you hot and sweaty.
Lower estrogen and progesterone levels will also affect your melatonin levels, causing you to have a restless night. Consult your doctor to learn more about hormone levels and how you can manage them safely. Self-medication often has adverse effects.
To manage your hot flash symptoms, you can also try the Kulkuf wristband. It is a wearable thermostat that allows you to lower your core temperature up to 7 degrees. The wristband has been designed with breathable fabric and has just one button to reach three cooling levels. It can be worn to bed easily. It is a better solution to messy ice-packs and a convenient way to ensure a better sleeping cycle during the Menopause phase.
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