things to know about menopause

Seven things to know about Menopause

1. What is Menopause?

Menopause is neither an illness nor a disorder. It is a normal and natural phase of life. As you get older, the ovaries gradually produce lower levels of estrogen and other hormones. Menopause begins typically in your late 40’s and can last up to a decade. 

2. Stages of Menopause?

The process of menopause happens in three stages. 

What is Perimenopause: Your menstrual cycle becomes irregular but has not stopped. You also might experience hot flashes, but still, you can conceive and have a baby.

Menopause: You’ll have your last menstrual period. You might not notice until you have not had periods for a year. Hot flashes, vaginal dryness, sleep problems, and other symptoms are common in this stage.

Post Menopause: When you don’t have your period for a year, that’s it! You are in post-menopause. You will not have a menstrual period for the rest of your life. But, if you experience vaginal bleeding after this period, do visit a doctor soon.

3. Symptoms of menopause?

For each woman, the menopause experience differs. Many women experience irregular periods during the perimenopausal years but no physical changes. The most common symptoms are hot flashes, difficulty sleeping, memory problems, mood disturbances, vaginal dryness, and weight gain. Not all these changes are hormone-related, and some, such as hot flashes and memory problems, tend to resolve after menopause. Thus, maintaining a healthy lifestyle during the time of transition is vital for your mind and body.

4. What causes Menopause?

Usually, menopause results from natural aging, but in some cases, it happens due to other causes such as surgical procedures and cancer treatments.

5. Are Hot Flashes curable?

Hot flashes are a symptom of reduced estrogen levels and can affect women in the perimenopause stage as well. There is no absolute cure for hot flashes but they can be better managed with a healthy diet, exercise, HRT, and the brand-new Kulkuf wristband

6. How long does a hot flash last?

A typical hot flash may last for 5-10 mins and occur a few times in a week. Although this varies from woman to woma. Additionally some women may experience severe hot flashes which can occur 20-30 times a day. 

7. What is the KulKuf wristband?

The Kulkuf wristband is a wearable thermostat that allows the user to control the core temperature of their body. When you feel a hot flash coming on, simply switch on the Kulkuf and let your body cool-down. The wristband has three levels of cooling and can reduce temperatures up to 0.5 degrees. 

To buy the Kulkuf wristband click here- https://kulkuf.com/product/kulkuf-wrist-band/ 

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