How Does Your Lifestyle Affect the Hot Flashes?

How Lifestyle Changes Affect Menopause? Menopause brings about hormonal changes and various symptoms. While it is a normal part of ageing, the impact of menopause can be managed and even alleviated through conscious lifestyle changes. Lifestyle modifications can positively influence the experience of menopause and empower women to embrace this new chapter with confidence. Navigating […]


Menopause and sleep disorders

Menopause Insomnia Are hot flashes keeping you awake at night? Sleep disorders can be mentally draining and physically challenging. An adult requires a minimum of 7 hours of peaceful sleep to lead a healthy life. Women going through their transitional phase often suffer from sleeping disorders caused by reduced estrogen levels. The three stages of […]