How Does Your Lifestyle Affect the Hot Flashes?

How Does Your Lifestyle Affect the Hot Flashes

Sudden excessive sweating and high body temperature (hot flashes) are among the most common symptoms accompanying the transition to menopause. They are entirely normal, so there is nothing wrong with people who experience it. Simple lifestyle changes can reduce hot flashes and night sweats. We’ll take a quick look at some of these practical steps […]

Menopause and sleep disorders

sleep disorder treatment

Are hot flashes keeping you awake at night? Sleeping disorders can be mentally draining and physically challenging. An adult requires a minimum of 7 hours of peaceful sleep to lead a healthy life. Women going through their transitional phase often suffer from sleeping disorders caused by reduced estrogen levels. The three stages of Menopause Perimenopause- […]