A hot flash is the sudden and intense feeling of warmth over the face, neck, and chest. It is followed by excessive sweating to allow your body to cool-down. Menopause is the most common reason for hot flashes, although it is not limited to menopausal women.

Reasons for hot flashes.

Perimenopause and menopause. As estrogen levels drop during the perimenopause and menopause phases, your body will see a few physical changes. This transitional period can last for over a decade and begins in your 40’s. Hot flashes are a common symptom during these years. Avoid smoking, consumption of alcohol, and spicy foods that are common triggers for hot flashes. Moderate exercise and a diet rich in protein and fats can reduce the intensity of your hot flashes.

Andropause. Women are not the only ones who go through hormonal changes as they grow older. Lower testosterone levels in men can lead to hot flashes and affect men in their late 40’s and early 60’s. Other symptoms of andropause are increased irritability, reduced sex drive, lower energy levels, and excessive fat on the belly and chest. A few healthy lifestyle changes can go a long way in reversing the side effects of aging.

Other medical reasons. Treatment for breast cancer and prostate cancer can cause Menopause-like symptoms, which include hot flashes. Surgery to remove the ovaries also causes hot flashes as the ovaries produce estrogen and progesterone. Surgically induced menopause symptoms are often much more severe than natural hot flashes.

Managing hot flashes

Hot flashes are your body’s natural response to excessive heat, so to manage hot flashes, you must make sure your core temperature is at the ideal degree. Spicy foods, alcohol, smoking, stress, and a hot climate are some triggers that can cause a hot flash episode. To cool-down, you can apply ice-packs on your wrist, neck, and face. Wear comfortable clothing made from natural fabrics like cotton. Avoid long hot baths and instead, take a quick cold shower. If you are looking for a product that can help you manage your hot flashes better, opt for the Kulkuf wristband.

Kulkuf- a natural cooling device

The Kulkuf wristband has been designed to be a wearable and non-invasive method to treat hot flash symptoms. The compact device allows you to reduce your core temperature before a hot flash can take over your body. It works on patented technology and is designed by an MIT graduate. To know more about the Kulkuf click here- https://kulkuf.com/