How to Stop Hot Flashes Fast Key Takeaways: Hot flashes can be a challenging symptom to manage. But there are several ways to stop hot flashes fast: Hot flashes are sudden feelings of warmth usually accompanied by sweating, rapid heartbeat, and flushing of the face and neck. When these hot flashes occur at night, they […]

Hot Flashes Relief There are various methods to relieve disturbing menopausal symptoms like hot flashes, from prescription medication and HRT to simple but effective lifestyle changes, dietary modifications, and other natural remedial methods. In the following, we’ll discuss some natural remedies for hot flashes. Water for Hot Flashes Relief The simplest natural remedy for a […]

Menopause, Hot Flashes & Libido: When a woman’s menstrual cycle is no longer active, she enters menopause. This new chapter of life is associated with a number of unpleasant symptoms, including hot flashes, night sweats, mood swings like anxiety or melancholy, weight gain, insomnia, and loss of libido. For many women, sexual desire may fluctuate […]

Transitioning to a new stage of life, i.e., Menopause, is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition a healthy way of living. Hot flashes, night sweats, sleeplessness, chills, and other signs of Menopause can bother many women. In this […]

Hot Flashes: Is Acupuncture Helpful? Acupuncture is a well-known medication for many of the diseases. But can it also help with hot flashes during menopause?  Hot flashes are a sign of menopausal transition that can go on for several years and may impair quality of life. There are several non-hormonal options for treating hot flashes, […]

Mental Health Issues in Menopause: Impact of Hot Flashes Mental health issues are one of the common problems women face in the years leading to their menopause. Shifts in the levels of female hormones such as estrogen & progesterone can cause irritating hot flashes. Additionally, other symptoms, such as mood changes and depression, can affect […]

Exercises are a commonly accepted way to maintain a healthy mind and body. A healthy body will give you less troublesome menopausal symptoms. Moreover, a healthy mind can help manage the few annoying ones, like hot flashes. Below, we’ll take a quick look at the mitigating effects of exercises on hot flashes and show you […]

Hot Flashes And Hormone Therapy Hot flashes are, simply speaking, sudden sensations of hotness in the upper body, usually felt during perimenopause and menopause. While some people quickly go through this transition process, the average female experiences hot flashes for up to seven years. Many people find the persistent symptom of hot flashes frustrating, which […]