Embracing the Change: Navigating Menopause and its Impact on Mental Health Hot flashes: Hot flashes may start with fatigue accompanied by a sudden feeling of warmth and usually accompanied by a red, flushed face and sweating. The intensity and duration of hot flashes can vary among individuals, but they typically last for a few minutes. […]

Best Supplement for Hot Flashes and Night Sweats A healthy diet is rich in vegetables and fruits, lean protein, legumes and beans, healthy fats, and carbohydrates are one of the best ways to manage your hormones and reduce hot flashes symptoms. In this article, we are going to see the best supplement for hot flashes. […]

Why are hot flashes worse at night?: Hot flashes are a common symptom that affects many people, particularly women, during menopause. Did you know that up to 85% of women experience hot flashes and night sweats during menopause? Let’s understand why hot flashes are more frequent at night and what we can do to manage […]

Are you feeling hot, then cold? Moody one moment and tearful the next? Are you feeling on top of the world one moment and crashing down the next? You’re not alone! Welcome to the wild ride of mood swings during menopause. Many women experience emotional fluctuations during menopause, similar to PMS’s mood swings and irritability […]

How long does a hot flash last: Did you know that 10 per cent of the male and female population experience hot flashes at some point during their lives? During hot flashes, you know that you can only wait for the wave to pass, so you can return to feeling like yourself again. First, let’s […]

All You Need to Know About Hot Flashes All You Need To Know About Hot Flashes: Imagine you’re going about your day, and suddenly this wave of heat takes over your body, and for those few minutes, there is nothing you can do. You’re simply counting the seconds until it’s over so you can return […]

Do Men Experience Hot Flashes? Hot flashes are mostly related to menopause in women. They are typically characterized by warmth or heat in the upper body, often accompanied by sweating and skin flushing. But did you know they can also occur in men? In men, hot flashes are often a symptom of a condition known […]

Menopause is a sensitive stage of our life cycle in which we experience hormonal changes.  One of those radical changes is Menopause Insomnia. This lack of restorative sleep at the age of 35-55 interrupts your lifestyle in multiple ways.  Moreover, you may also experience hot flashes and night sweats. Such sleep disturbances result from an […]

Women enter menopause when their menstrual cycle ends forever. Hot flashes, sweats, mood swings, weight gain, depression, and other uncomfortable symptoms are common during the menopausal transition. Bone mass can still be built up until the age of 35, but after that, the loss rate exceeds the rate of gain. Menopause and bone health appear […]

Hot flashes cause women to feel warm from the inside out, the skin becomes red and blotchy, and there is an accelerated heartbeat. During the menopausal transition, some women experience moderate hot flashes, but for others, they become refractory and uncomfortable. Even though there is no conclusive evidence linking hot flashes to estrogen fluctuations, researchers […]