perimenopause
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Perimenopause & Menopause: The Differences

Perimenopause and Menopause Perimenopause and Menopause are two different stages of a woman’s life. During these stages, a woman’s body goes through numerous physiological changes. Moreover, each stage has its own set of symptoms. Some signs might be irritating and even resemble a sickness of some sort. Every woman should be aware of these phases […]

Menopause, Hot Flashes & Libido: The Trio
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Menopause, Hot Flashes & Libido: The Trio

Menopause, Hot Flashes & Libido: When a woman’s menstrual cycle is no longer active, she enters menopause. This new chapter of life is associated with a number of unpleasant symptoms, including hot flashes, night sweats, mood swings like anxiety or melancholy, weight gain, insomnia, and loss of libido. For many women, sexual desire may fluctuate […]

when-to-worry-about-hot-flashes
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Hot Flashes At Night: When to worry?

Hot Flashes & Serious Health Issues After menopause, many women experience hot flashes/night sweats in their 40s & 50s. Symptoms of a hot flash include feeling warm from the inside out of your face, chest, and neck, skin becoming red and blotchy. Although hot flashes are common and natural, you should see a doctor if […]

How-to-manage-hot-flashes-at-work
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How to manage hot flashes at work

Even though hot flashes are a normal/ common symptom of menopause, nevertheless they can pose major headaches in your daily work routines. In other words, hot flashes at work may often lead to uncomfortable and disruptive situations. Let’s say you’re in the middle of a meeting when you start having hot flashes. What are your […]

Is-Menopause-Connected-to-Heart-Health
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Is Menopause Connected to Heart Health?

Menopause is a natural event in a woman’s body and there is a disagreement on whether heart health is linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]

How-to-Transition-Through-Menopause-in-a-Healthy-Way
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How to Transition Through Menopause in a Healthy Way?

Transitioning to a new stage of life, i.e., Menopause, is fraught with struggles and changes. However, being informed of the various conditions and symptoms associated with this particular period can make the transition a healthy way of living. Hot flashes, night sweats, sleeplessness, chills, and other signs of Menopause can bother many women. In this […]

How-Exercise-Can-Reduce-Menopausal-Symptoms
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How Exercise Can Reduce Menopausal Symptoms

Menopausal symptoms are frustrating and uncomfortable. Many women face various challenges during menopause. For instance, some have difficulty maintaining a healthy weight balance. In addition, menopause can include increased anxiety and mood swings, joint pain and bone loss. But did you know that simple exercises that can provide instant relief during the phase? Let’s find […]

Every-Woman-Should-Know-About-Menopause
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Symptoms of Menopause Every Woman Should Know

Menopause appears as menstrual cycles come to an end and it’s high time when you’ll experience various symptoms of Menopause. Hormonal changes and a variety of uncomfortable symptoms accompanies this new stage of life. To alleviate these irritating symptoms of menopause, you’ll need to make lifestyle changes or seek medical attention. We’ve compiled a list […]

difference-between-hot-flash-or-fever
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Hot Flash vs Fever: The Difference

Understanding Hot Flashes vs. Fever: Causes, Symptoms, and Care Are you experiencing sudden waves of intense heat or a persistently elevated body temperature? It’s crucial to differentiate between hot flashes and fever. It will help you to understand their causes and seek appropriate care. This informative blog post delves into the distinct characteristics of hot […]