Night sweats and insomnia can be both inconvenient & worrying. So it’s natural for anyone suffering from these issues to want to know how to avoid them and get a good night’s sleep. In this article, we will discuss hot flashes, night sweats, insomnia, as well as remedies/solutions. Night Sweats and Insomnia Hot flashes occurring […]

Hot Flashes, Night Sweats and  Solutions Hot Flashes are sudden and uncomfortable sensations of heat on the skin and upper part of the body. They are experienced by women, and to a lesser extent, by men. Hot flashes are bothersome, and in more severe cases, sweating at night cause insomnia. Moreover, it forces women to […]