Is Menopause Connected to Heart Health?

Is Menopause Connected to Heart Health

Menopause is a natural event in a woman’s body and there is a disagreement on whether heart issues are linked to menopause. Some studies have shown women are at higher risk of heart disease after menopause. In this article, we’ll take a look at the possible connection between menopause and heart health. Menopause and Heart […]

Natural Remedies for Hot Flashes

Natural Remedies for Hot Flashes

There are various methods to relieve disturbing menopausal symptoms like hot flashes, from prescription medication and HRT to simple but effective lifestyle changes, dietary modifications, and other natural remedial methods. In the following, we’ll discuss some natural remedies for hot flashes. Water The simplest natural remedy for a hot flash is cold water. Try splashing […]

Essential Oils and Hot Flashes Relief

Essential Oils for Hot Flashes Relief

Menopause is a natural phase of life and not an illness. That’s why some women choose not to take prescribed medication to relieve menopausal symptoms. Irritating menopause symptoms such as hot flashes can be remedied using natural alternatives such as essential oils. Essential oils containing phytoestrogens have been the subject of a study analysing the […]

Natural ways to manage hot flash symptoms

Natural ways to manage hot flash symptoms

One of the most common side effects of the perimenopause and menopause phases is hot flashes. A hot flash is a sudden feeling of intense warmth that spreads throughout the body within minutes. On average, a hot flash can last for up to 4 minutes, but a single episode can make you feel hot and […]