5 Tips For Better Sleep During Menopause

Menopause is a sensitive stage of our life cycle in which we experience hormonal changes.  One of those radical changes is Menopause Insomnia. This lack of restorative sleep at the age of 35-55 interrupts your lifestyle in multiple ways.  Moreover, you may also experience hot flashes and night sweats. Such sleep disturbances result from an […]


Relationship Between Menopause & Bone Health

Women enter menopause when their menstrual cycle ends forever. Hot flashes, sweats, mood swings, weight gain, depression, and other uncomfortable symptoms are common during the menopausal transition. Bone mass can still be built up until the age of 35, but after that, the loss rate exceeds the rate of gain. Menopause and bone health appear […]