A woman’s body goes through numerous physiological stages, each with its own set of symptoms. Some signs might be irritating and even resemble a sickness of some sort. Every woman should be aware of these phases to better deal with them.

Some women believe menopause is a turning point in their lives; it divides everything into two phases: before and after the onset of menopause. The truth is that menopause is more like a spectrum, and there is a stage before menopause called perimenopause. We’ll discuss the distinction between perimenopause and menopause in the following.

Perimenopause

As the name suggests, this phase precedes menopause. According to scientific studies, the majority of women go through perimenopause in their late 30s and 40s (8-10 years before the onset of menopause). 

The menstrual cycle continues during this phase, and the chance of pregnancy remains significant. Irregularities in periods, insomnia, hot flashes, headaches, mood swings, weight fluctuations, and hair changes are all signs one may experience during perimenopause. Some situations, like smoking or cancer treatment, can hasten the onset of early menopause.

Menopause

Menopause begins when menstrual cycles end and the ovaries run out of regular functioning eggs. As a result, the chance of pregnancy drops to zero. Menopause typically occurs in women who are in their late 40s & 50s. Perimenopause and menopause share several bothersome symptoms, such as hot flashes and night sweats.

Hormone fluctuations, particularly estrogen alterations, are the leading cause of these symptoms. Some triggers, such as spicy food, alcoholic beverages, caffeine, hot temperatures, and high emotions, can make the symptoms worse.

An Effective Solution: KÜLKUF Wristbands

Annoying symptoms of perimenopause and menopause, such as hot flashes and night sweats, plague many women. However, there is an effective solution that can quickly cool you down: KÜLKUF wristbands. Say goodbye to hot flashes with a push of a button!