The human body is a beautiful creation of nature and has its lifecycle. Our bodies experience gradual changes over the years and as a woman we experience this more significantly. There have always been so many myths and misconceptions surrounding our menstrual cycle and the menopause phase. This article will bust some common misconceptions and […]

Managing your body temperature with a smart wearable technology A hot flash is the sudden sensation of heat rising in your body, causing excessive sweats, faster heartbeats, and blotchy skin. A hot flash is a common side effect of menopause. Lower estrogen levels can cause your body to change physically, not to mention the horrible […]

Menopause starts twelve months after your last menstrual cycle and may last for up to a decade. Many women complain about hot flashes occurring during the menopause phase. Lower Estrogen levels can cause physical changes to the body, and for many years people believed that hormone therapy was a great solution. In 2002, clinical trials […]