Discover the hidden triggers behind night sweats and learn how to conquer them!
Click Here Night sweats often occur due to hot flashes, sudden intense warmth that leaves you drenched in sweat. These can worsen night sweats.
Click Here High stress and anxiety levels can disrupt your body's temperature regulation, making night sweats more frequent and severe.
Click Here Hormonal changes, particularly during menopause, can cause hot flashes at night, intensifying night sweats and disturbing sleep.
Click Here Certain medications and medical conditions, such as infections, cancer, or hormone therapies, can increase night sweats.
Click Here Poor sleep hygiene, excessive alcohol consumption, spicy foods, and caffeine intake can all exacerbate night sweats. Making healthy changes can help alleviate them.
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