Discover the hidden triggers behind night sweats and learn how to conquer them!

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Night sweats often occur due to hot flashes, sudden intense warmth that leaves you drenched in sweat. These can worsen night sweats.

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High stress and anxiety levels can disrupt your body's temperature regulation, making night sweats more frequent and severe.

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Hormonal changes, particularly during menopause, can cause hot flashes at night, intensifying night sweats and disturbing sleep. 

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Certain medications and medical conditions, such as infections, cancer, or hormone therapies, can increase night sweats. 

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Poor sleep hygiene, excessive alcohol consumption, spicy foods, and caffeine intake can all exacerbate night sweats. Making healthy changes can help alleviate them.

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