Did you know menopause can increase the risk of osteoporosis and fractures? Learn about bone health and prevention strategies.

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Silent bone loss occurs in postmenopausal women, increasing the risk of fractures. Early detection is key to prevention.

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Calcium and vitamins like vitamin D are essential for bone health. A balanced diet, sun exposure, and supplements can help prevent bone loss.

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Hormone therapy helps reduce the risk of fractures and bone loss, but its use should be assessed individually

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Exercise can improve bone density and strength. Weight-bearing exercises, resistance training, and balance exercises are recommended. 

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Prevention of bone loss should begin before menopause. Lifestyle changes, regular check-ups, and bone density testing can help prevent fractures. 

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