What are the three stages of menopause, and how do they impact women's lives? Let's explore the journey of menopause together.

Perimenopause is the first stage of menopause, characterized by irregular periods, hot flashes, and mood swings. Treatments like hormone therapy can help manage symptoms.

Menopause is the second stage, marked by the absence of menstrual periods for 12 consecutive months. Symptoms may include vaginal dryness, sleep disturbances, and mood changes.

Postmenopause follows menopause and lasts the rest of a woman's life. Symptoms like decreased bone density, cardiovascular issues, and changes in skin and hair may arise.

Perimenopause treatment options include lifestyle changes, such as exercise and a balanced diet, as well as medication to alleviate symptoms and maintain overall health.

Postmenopausal symptoms can be managed through lifestyle modifications, such as staying physically active and discussing hormone therapy with a healthcare professional.

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