What are the three stages of menopause, and how do they impact women's lives? Let's explore the journey of menopause together.

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Perimenopause is the first stage of menopause, characterized by irregular periods, hot flashes, and mood swings. Treatments like hormone therapy can help manage symptoms.

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Menopause is the second stage, marked by the absence of menstrual periods for 12 consecutive months. Symptoms may include vaginal dryness, sleep disturbances, and mood changes. 

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Postmenopause follows menopause and lasts the rest of a woman's life. Symptoms like decreased bone density, cardiovascular issues, and changes in skin and hair may arise. 

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Perimenopause treatment options include lifestyle changes, such as exercise and a balanced diet, as well as medication to alleviate symptoms and maintain overall health. 

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Postmenopausal symptoms can be managed through lifestyle modifications, such as staying physically active and discussing hormone therapy with a healthcare professional.

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