Night sweats and hot flashes are two common symptoms that affect women during menopause. But the two have some key differences. 

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Hot flashes are intense feelings of heat and sweating, typically occurring at night or during the day. Night sweats, on the other hand, are episodes of excessive sweating during sleep.

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Estrogen decline impacts the hypothalamus leading to hot flashes. Night sweats can arise from hormonal imbalances, meds, infections or other illnesses.

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Hot flashes cause sudden warmth, sweating and chills. Night sweats involve excessive sweating while asleep, leading to feeling hot and uncomfortable upon waking. 

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HRT restores estrogen to relieve hot flashes/night sweats but may have side effects and isn't for everyone. Lifestyle changes like avoiding triggers can also help.

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Hot flashes & night sweats are common menopausal symptoms but differ in causes, symptoms & treatments. Women should consult a healthcare provider for a tailored treatment plan. 

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