Menopause and memory loss are often linked, but what's the truth? Let's separate fact from fiction. 

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Many women report experiencing memory loss during menopause, but studies show it's usually mild and don't affect daily life. 

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Hot flashes and night sweats can impact memory temporarily, but they're not linked to long-term cognitive decline.

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Hormonal changes during menopause may affect brain function, but not all women experience this. Genetic factors and lifestyle choices also play a role. 

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Good lifestyle choices like exercise, a healthy diet, and good sleep habits can help reduce memory problems during menopause. 

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Menopause is a time of change, but memory loss isn't always a part of it. Understanding the facts can help women manage symptoms and feel empowered.

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