Hot flashes can be managed with mindfulness techniques such as meditation. Learn how to take control of your symptoms.

Mindfulness is the practice of being present at the moment, which can help to reduce stress and anxiety that may trigger hot flashes.

Meditation is a powerful tool for managing hot flashes. Regular practice can help to regulate the body's internal temperature and reduce the frequency and severity of hot flashes.

Breathing exercises, such as deep belly breathing, can help to reduce stress and calm your mind. It may reduce the occurrence of hot flashes.

Mindful movement practices, such as yoga, can help promote relaxation, which may reduce the occurrence of hot flashes.

By incorporating mindfulness techniques into your daily routine, you can manage hot flashes more effectively and improve your overall quality of life.