Most women experience hot flashes during menopause. Exercise is a practical approach to managing them, providing physical & mental health and fitness.

Various exercises can manage hot flashes. Aerobic workouts like jogging & cycling can regulate temperature. Strength training can enhance muscles & bones, while yoga improves mental health.

Regular exercise has been found to have numerous benefits for women experiencing hot flashes. Exercise can improve sleep quality, reduce anxiety and depression, and improve the overall quality of life.

Women can manage hot flashes by doing 150 mins weekly of moderate-intensity exercises like cycling, swimming, or brisk walking. Start slow & increase gradually.

Exercise is a boon for physical & mental health. It aids in anxiety & depression treatment, enhances self-esteem & body image, and mitigates hot flashes' adverse effects on mental health.

Exercise is an effective way to manage hot flashes and boost overall well-being. Regular exercise improves physical and mental health, lessening the impact of hot flashes on daily life.