Menopause can cause poor sleep. This article explores the connection between the two and provides tips for better sleep during menopause.
Menopause causes hot flashes, night sweats, and changes to the circadian rhythm, leading to poor sleep quality.
A relaxing bedtime routine can help improve sleep quality. Create a quiet sleep environment and avoid screens before bed.
Regular exercise can reduce stress, anxiety, and depression, and regulate the circadian rhythm, improving sleep quality.
Eating a healthy diet, avoiding sugar, caffeine, and alcohol, and consuming melatonin-rich foods can improve sleep quality.
Hormone therapy can help regulate hormones and improve sleep quality, but it's essential to speak with your healthcare provider first.
Seek professional help if sleep problems persist. Talk to your healthcare provider and consider seeing a sleep specialist.
Improving sleep quality during menopause is possible. Establish a bedtime routine, exercise, eat a healthy diet, consider hormone therapy, and seek professional help.