Are hot flashes keeping you up at night? Try these tips to improve your sleep and reduce the impact of hot flashes at night.

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A cool sleep environment can ease hot flashes at night. Lower the temperature and use breathable bedding to create a relaxing atmosphere for better sleep.

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Skip spicy foods, caffeine & alcohol as they stimulate hot flashes, making sleep difficult. Try sleep-friendly alternatives for better rest. 

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Reduce hot flashes by practising relaxation techniques like deep breathing, yoga or meditation that calm your mind and reduce severity at night. 

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Ensure adequate hydration by drinking plenty of water during the day and keeping a glass by the bed to alleviate hot flashes at night.

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Speak with your healthcare provider about treatment options for hot flashes, such as hormone therapy or medication, to help improve your sleep during menopause.

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