Are hot flashes keeping you up at night? Try these tips to improve your sleep and reduce the impact of hot flashes at night.
Click Here A cool sleep environment can ease hot flashes at night. Lower the temperature and use breathable bedding to create a relaxing atmosphere for better sleep.
Click Here Skip spicy foods, caffeine & alcohol as they stimulate hot flashes, making sleep difficult. Try sleep-friendly alternatives for better rest.
Click Here Reduce hot flashes by practising relaxation techniques like deep breathing, yoga or meditation that calm your mind and reduce severity at night.
Click Here Ensure adequate hydration by drinking plenty of water during the day and keeping a glass by the bed to alleviate hot flashes at night.
Click Here Speak with your healthcare provider about treatment options for hot flashes, such as hormone therapy or medication, to help improve your sleep during menopause.
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